Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lychee
  5. Compare
  6. Lychee vs. Lablab

Lychee vs. Lablab — In-Depth Nutrition Comparison

Compare

Important differences between Lychee and Lablab

  • Lychee has more Vitamin C, however, Lablab has more Iron, Zinc, Vitamin B1, Copper, Manganese, Magnesium, and Phosphorus.
  • Lychee's daily need coverage for Vitamin C is 79% more.

The food varieties used in the comparison are Litchis, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lychee vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
:
9
Lablab
Lablab
Contains less Sodium -85.7%
Contains more Calcium +700%
Contains more Iron +1377.4%
Contains more Magnesium +720%
Contains more Phosphorus +287.1%
Contains more Potassium +97.1%
Contains more Zinc +3971.4%
Contains more Copper +130.4%
Contains more Manganese +776.4%
Contains more Selenium +366.7%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -85.7%
Contains more Calcium +700%
Contains more Iron +1377.4%
Contains more Magnesium +720%
Contains more Phosphorus +287.1%
Contains more Potassium +97.1%
Contains more Zinc +3971.4%
Contains more Copper +130.4%
Contains more Manganese +776.4%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
7
:
2
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +170.3%
Contains more Folate +250%
Contains more Vitamin B1 +2354.5%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +170.3%
Contains more Folate +250%
Contains more Vitamin B1 +2354.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
:
4
Lablab
Lablab
Contains more Water +18.3%
Contains more Protein +880.7%
Contains more Fats +31.8%
Contains more Carbs +25.2%
Contains more Other +231.8%
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +18.3%
Contains more Protein +880.7%
Contains more Fats +31.8%
Contains more Carbs +25.2%
Contains more Other +231.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +361.5%
Contains more Polyunsaturated fat +85.6%
Equal in Saturated Fat - 0.099
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +361.5%
Contains more Polyunsaturated fat +85.6%
Equal in Saturated Fat - 0.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Lablab
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Lychee Lablab Opinion
Net carbs 15.23g 20.69g Lablab
Protein 0.83g 8.14g Lablab
Fats 0.44g 0.58g Lablab
Carbs 16.53g 20.69g Lablab
Calories 66kcal 117kcal Lablab
Sugar 15.23g Lablab
Fiber 1.3g Lychee
Calcium 5mg 40mg Lablab
Iron 0.31mg 4.58mg Lablab
Magnesium 10mg 82mg Lablab
Phosphorus 31mg 120mg Lablab
Potassium 171mg 337mg Lablab
Sodium 1mg 7mg Lychee
Zinc 0.07mg 2.85mg Lablab
Copper 0.148mg 0.341mg Lablab
Manganese 0.055mg 0.482mg Lablab
Selenium 0.6µg 2.8µg Lablab
Vitamin E 0.07mg Lychee
Vitamin C 71.5mg 0mg Lychee
Vitamin B1 0.011mg 0.27mg Lablab
Vitamin B2 0.065mg 0.037mg Lychee
Vitamin B3 0.603mg 0.411mg Lychee
Vitamin B5 0.316mg Lablab
Vitamin B6 0.1mg 0.037mg Lychee
Folate 14µg 4µg Lychee
Vitamin K 0.4µg Lychee
Tryptophan 0.007mg 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.041mg 0.556mg Lablab
Methionine 0.009mg 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.099g
Monounsaturated Fat 0.12g 0.026g Lychee
Polyunsaturated fat 0.132g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
10%
Lablab
Minerals Daily Need Coverage Score
11%
Lychee
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 3)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.5)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.099 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.