Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lychee
  5. Compare
  6. Lychee vs. Marmalade

Lychee vs. Marmalade — In-Depth Nutrition Comparison

Compare

What are the differences between Lychee and Marmalade?

  • Lychee is richer than Marmalade in Vitamin C, Copper, and Vitamin B6.
  • Lychee's daily need coverage for Vitamin C is 74% more.
  • Lychee has 12 times more Vitamin B3 than Marmalade. While Lychee has 0.603mg of Vitamin B3, Marmalade has only 0.052mg.
  • The amount of Sugar in Lychee is lower.

We used Litchis, raw and Marmalade, orange types in this article.

Infographic

Lychee vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
8
:
1
Marmalade
Marmalade
Contains more Iron +106.7%
Contains more Magnesium +400%
Contains more Phosphorus +675%
Contains more Potassium +362.2%
Contains less Sodium -98.2%
Contains more Zinc +75%
Contains more Copper +64.4%
Contains more Manganese +175%
Contains more Calcium +660%
Equal in Selenium - 0.6
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +106.7%
Contains more Magnesium +400%
Contains more Phosphorus +675%
Contains more Potassium +362.2%
Contains less Sodium -98.2%
Contains more Zinc +75%
Contains more Copper +64.4%
Contains more Manganese +175%
Contains more Calcium +660%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
8
:
2
Marmalade
Marmalade
Contains more Vitamin E +16.7%
Contains more Vitamin C +1389.6%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +1059.6%
Contains more Vitamin B6 +426.3%
Contains more Folate +55.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +16.7%
Contains more Vitamin C +1389.6%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +1059.6%
Contains more Vitamin B6 +426.3%
Contains more Folate +55.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
:
1
Marmalade
Marmalade
Contains more Protein +176.7%
Contains more Fats +∞%
Contains more Water +146.3%
Contains more Other +120%
Contains more Carbs +301.1%
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +176.7%
Contains more Fats +∞%
Contains more Water +146.3%
Contains more Other +120%
Contains more Carbs +301.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Marmalade
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Marmalade Opinion
Net carbs 15.23g 65.6g Marmalade
Protein 0.83g 0.3g Lychee
Fats 0.44g 0g Lychee
Carbs 16.53g 66.3g Marmalade
Calories 66kcal 246kcal Marmalade
Sugar 15.23g 60g Lychee
Fiber 1.3g 0.7g Lychee
Calcium 5mg 38mg Marmalade
Iron 0.31mg 0.15mg Lychee
Magnesium 10mg 2mg Lychee
Phosphorus 31mg 4mg Lychee
Potassium 171mg 37mg Lychee
Sodium 1mg 56mg Lychee
Zinc 0.07mg 0.04mg Lychee
Copper 0.148mg 0.09mg Lychee
Manganese 0.055mg 0.02mg Lychee
Selenium 0.6µg 0.6µg
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.07mg 0.06mg Lychee
Vitamin C 71.5mg 4.8mg Lychee
Vitamin B1 0.011mg 0.005mg Lychee
Vitamin B2 0.065mg 0.025mg Lychee
Vitamin B3 0.603mg 0.052mg Lychee
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.1mg 0.019mg Lychee
Folate 14µg 9µg Lychee
Vitamin K 0.4µg 0µg Lychee
Tryptophan 0.007mg 0.003mg Lychee
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.041mg 0.015mg Lychee
Methionine 0.009mg 0.006mg Lychee
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0.099g 0g Marmalade
Monounsaturated Fat 0.12g 0g Lychee
Polyunsaturated fat 0.132g 0g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
3%
Marmalade
Minerals Daily Need Coverage Score
11%
Lychee
7%
Marmalade

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 44.77g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 55mg)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.9)
Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.