Lychee vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
The main differences between lychee and sweet and sour
- Lychee has more vitamin C and copper; however, sweet, and sour has more manganese.
- Daily need coverage for vitamin C for lychee is 70% higher.
- Sweet and sour has 13 times less fiber than lychee. Lychee has 1.3g of fiber, while sweet, and sour has 0.1g.
- Lychee is lower in sugar.
- Sweet and sour has a higher glycemic index than lychee.
Food types used in this article are Litchis, raw and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +87.3% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +1283.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.8% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +222.5% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +195.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 8.7mg | 70% |
| Manganese | 0.055mg | 0.761mg | 31% |
| Sodium | 1mg | 371mg | 16% |
| Copper | 0.148mg | 0.079mg | 8% |
| Carbs | 16.53g | 38.22g | 7% |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin B2 | 0.065mg | 0.019mg | 4% |
| Calories | 66kcal | 150kcal | 4% |
| Vitamin B6 | 0.1mg | 0.053mg | 4% |
| Phosphorus | 31mg | 7mg | 3% |
| Vitamin B3 | 0.603mg | 0.187mg | 3% |
| Vitamin B1 | 0.011mg | 0.048mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Potassium | 171mg | 99mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Iron | 0.31mg | 0.21mg | 1% |
| Protein | 0.83g | 0.27g | 1% |
| Choline | 7.1mg | 2.4mg | 1% |
| Fats | 0.44g | 0.02g | 1% |
| Calcium | 5mg | 10mg | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Net carbs | 15.23g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 15.23g | 18.75g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +2100% |
| Contains more WaterWater | +35.7% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +177.3% |
