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  6. Lychee vs. Tomato juice

Lychee vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between lychee and tomato juice

  • Lychee has more copper; however, tomato juice is richer in vitamin A and vitamin B1.
  • Lychee covers your daily copper needs 12% more than tomato juice.
  • Tomato juice has 6 times less sugar than lychee. Lychee has 15.23g of sugar, while tomato juice has 2.58g.
  • Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Litchis, raw and Tomato juice, canned, without salt added.

Infographic

Lychee vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CopperCopper +252.4%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +25.8%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +23.6%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~70.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.8mg

All nutrients comparison - raw data values

Nutrient Lychee Tomato juice DV% diff.
Copper 0.148mg 0.042mg 12%
Vitamin B1 0.011mg 0.1mg 7%
Carbs 16.53g 3.53g 4%
Fiber 1.3g 0.4g 4%
Vitamin A 0µg 23µg 3%
Calories 66kcal 17kcal 2%
Fructose 1.33g 2%
Vitamin C 71.5mg 70.1mg 2%
Folate 14µg 20µg 2%
Vitamin K 0.4µg 2.3µg 2%
Vitamin B6 0.1mg 0.07mg 2%
Vitamin E 0.07mg 0.32mg 2%
Phosphorus 31mg 19mg 2%
Polyunsaturated fat 0.132g 0.027g 1%
Manganese 0.055mg 0.068mg 1%
Vitamin B2 0.065mg 0.078mg 1%
Iron 0.31mg 0.39mg 1%
Potassium 171mg 217mg 1%
Calcium 5mg 10mg 1%
Protein 0.83g 0.85g 0%
Fats 0.44g 0.29g 0%
Net carbs 15.23g 3.13g N/A
Magnesium 10mg 11mg 0%
Sugar 15.23g 2.58g N/A
Zinc 0.07mg 0.11mg 0%
Sodium 1mg 10mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B3 0.603mg 0.673mg 0%
Choline 7.1mg 6.8mg 0%
Saturated fat 0.099g 0.019g 0%
Monounsaturated fat 0.12g 0.005g 0%
Tryptophan 0.007mg 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.041mg 0.026mg 0%
Methionine 0.009mg 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +51.7%
Contains more CarbsCarbs +368.3%
Contains more WaterWater +15.3%
Contains more OtherOther +147.7%
~equal in Protein ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2300%
Contains more Poly. FatPolyunsaturated fat +388.9%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.