Liverwurst vs. Chicken thigh — In-Depth Nutrition Comparison
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How are liverwurst and chicken thigh different?
- Liverwurst is richer in vitamin B12, iron, selenium, vitamin B2, vitamin B5, and fats, while chicken thigh is higher in protein and vitamin B3.
- Liverwurst covers your daily need for vitamin B12 547% more than chicken thigh.
- Liverwurst contains 7 times more sodium than chicken thigh. Liverwurst contains 700mg of sodium, while chicken thigh contains 95mg.
- Liverwurst has a higher glycemic index (28) than chicken thigh (0).
Liverwurst spread and Chicken, broilers or fryers, thigh, meat only, cooked, fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +182.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +303.9% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +3978.8% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.33µg | 547% |
| Vitamin A | 4091µg | 455% | |
| Iron | 8.85mg | 1.46mg | 92% |
| Selenium | 58µg | 20.5µg | 68% |
| Vitamin B2 | 1.03mg | 0.255mg | 60% |
| Vitamin B5 | 2.95mg | 1.285mg | 33% |
| Protein | 12.38g | 28.18g | 32% |
| Saturated fat | 9.925g | 2.78g | 32% |
| Sodium | 700mg | 95mg | 26% |
| Fats | 25.45g | 10.3g | 23% |
| Monounsaturated fat | 12.286g | 3.82g | 21% |
| Vitamin B3 | 4.3mg | 7.12mg | 18% |
| Copper | 0.24mg | 0.09mg | 17% |
| Vitamin B1 | 0.272mg | 0.088mg | 15% |
| Vitamin B6 | 0.19mg | 0.38mg | 15% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.155mg | 0.027mg | 6% |
| Cholesterol | 118mg | 102mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Calories | 305kcal | 218kcal | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Zinc | 2.3mg | 2.79mg | 4% |
| Phosphorus | 230mg | 199mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Potassium | 170mg | 259mg | 3% |
| Carbs | 5.89g | 1.18g | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 22mg | 13mg | 1% |
| Protein per 100 calories | 4.1g | 13g | N/A |
| Calories per 10 g protein | 246kcal | 77kcal | N/A |
| Weight per 100 calories | 33g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 3.39g | 1.18g | N/A |
| Sugar | 1.65g | N/A | |
| Polyunsaturated fat | 2.427g | 2.43g | 0% |
| Tryptophan | 0.151mg | 0.329mg | 0% |
| Threonine | 0.671mg | 1.188mg | 0% |
| Isoleucine | 0.653mg | 1.486mg | 0% |
| Leucine | 1.139mg | 2.115mg | 0% |
| Lysine | 1.155mg | 2.384mg | 0% |
| Methionine | 0.285mg | 0.778mg | 0% |
| Phenylalanine | 0.617mg | 1.121mg | 0% |
| Valine | 0.857mg | 1.397mg | 0% |
| Histidine | 0.448mg | 0.874mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.05g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +399.2% |
| Contains more ProteinProtein | +127.6% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +221.6% |
| Contains less Sat. FatSaturated fat | -72% |
~equal in
Polyunsaturated fat
~2.43g
