Liverwurst vs. French toast — In-Depth Nutrition Comparison

Compare

Significant differences between liverwurst and french toast

The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, vitamin B3, and phosphorus in liverwurst is higher than in french toast.
Liverwurst covers your daily vitamin B12 needs 548% more than french toast.
French toast has 27 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while french toast has 503IU.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

French toast

Contains more PotassiumPotassium	+26.9%
Contains more IronIron	+429.9%
Contains more CopperCopper	+313.8%
Contains more ZincZinc	+243.3%
Contains more PhosphorusPhosphorus	+96.6%
Contains more SeleniumSelenium	+188.6%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+354.5%
Contains less SodiumSodium	-31.6%
Contains more ManganeseManganese	+21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

French toast

Contains more Vitamin CVitamin C	+1066.7%
Contains more Vitamin AVitamin A	+3199.2%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+220.9%
Contains more Vitamin B3Vitamin B3	+164.1%
Contains more Vitamin B5Vitamin B5	+437.3%
Contains more Vitamin B6Vitamin B6	+156.8%
Contains more Vitamin B12Vitamin B12	+4241.9%

Contains more FolateFolate

+43.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.31µg	548%
Vitamin A	4091µg	124µg	441%
Iron	8.85mg	1.67mg	90%
Selenium	58µg	20.1µg	69%
Vitamin B2	1.03mg	0.321mg	55%
Vitamin B5	2.95mg	0.549mg	48%
Saturated fat	9.925g	2.723g	33%
Fats	25.45g	10.8g	23%
Copper	0.24mg	0.058mg	20%
Monounsaturated fat	12.286g	4.524g	19%
Vitamin B3	4.3mg	1.628mg	17%
Phosphorus	230mg	117mg	16%
Zinc	2.3mg	0.67mg	15%
Fiber	2.5g		10%
Sodium	700mg	479mg	10%
Vitamin B6	0.19mg	0.074mg	9%
Protein	12.38g	7.7g	9%
Calcium	22mg	100mg	8%
Carbs	5.89g	25g	6%
Vitamin B1	0.272mg	0.204mg	6%
Calories	305kcal	229kcal	4%
Vitamin C	3.5mg	0.3mg	4%
Folate	30µg	43µg	3%
Manganese	0.155mg	0.188mg	1%
Potassium	170mg	134mg	1%
Magnesium	12mg	17mg	1%
Cholesterol	118mg	116mg	1%
Polyunsaturated fat	2.427g	2.594g	1%
Net carbs	3.39g	25g	N/A
Sugar	1.65g		N/A
Tryptophan	0.151mg	0.094mg	0%
Threonine	0.671mg	0.305mg	0%
Isoleucine	0.653mg	0.375mg	0%
Leucine	1.139mg	0.621mg	0%
Lysine	1.155mg	0.413mg	0%
Methionine	0.285mg	0.188mg	0%
Phenylalanine	0.617mg	0.389mg	0%
Valine	0.857mg	0.419mg	0%
Histidine	0.448mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A