Lo mein vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between lo mein and caesar salad
- Lo mein has less selenium, vitamin B1, phosphorus, calcium, vitamin B12, iron, vitamin B3, vitamin B2, and zinc.
- Caesar salad's daily need coverage for selenium is 36% more.
- Lo mein is lower in saturated fat.
The food varieties used in the comparison are Restaurant, Chinese, vegetable lo mein, without meat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1009.5% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +118.7% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +347.2% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +115.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +702.1% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +299.6% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +64.4% |
| Contains more ProteinProtein | +180.7% |
| Contains more FatsFats | +306% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +302% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +51.2% |
| Contains more GlucoseGlucose | +164.9% |
| Contains more FructoseFructose | +242.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +456.7% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.7µg | 31.4µg | 36% |
| Vitamin B1 | 0.047mg | 0.377mg | 28% |
| Phosphorus | 45mg | 231mg | 27% |
| Calcium | 21mg | 233mg | 21% |
| Saturated fat | 0.464g | 4.206g | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Protein | 4.77g | 13.39g | 17% |
| Iron | 1.07mg | 2.34mg | 16% |
| Vitamin B3 | 0.81mg | 3.237mg | 15% |
| Vitamin B2 | 0.124mg | 0.297mg | 13% |
| Zinc | 0.36mg | 1.61mg | 11% |
| Fats | 2.35g | 9.54g | 11% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 9µg | 78µg | 8% |
| Folate | 28µg | 7% | |
| Calories | 121kcal | 265kcal | 7% |
| Copper | 0.064mg | 0.126mg | 7% |
| Vitamin K | 12.7µg | 5.9µg | 6% |
| Vitamin B6 | 0.068mg | 5% | |
| Starch | 16.73g | 25.29g | 4% |
| Vitamin B5 | 0.27mg | 0.447mg | 4% |
| Monounsaturated fat | 0.592g | 2.38g | 4% |
| Manganese | 0.24mg | 0.321mg | 4% |
| Carbs | 20.16g | 31.5g | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin E | 0.3mg | 0.61mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Potassium | 105mg | 170mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Fructose | 0.33g | 1.13g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 430mg | 454mg | 1% |
| Polyunsaturated fat | 1.291g | 1.461g | 1% |
| Net carbs | 18.86g | 29.8g | N/A |
| Sugar | 2.63g | 4.02g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.141g | 0.155g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
27%
65%
Comparison summary
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Lo mein is lower in Saturated fat (difference - 3.742g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.