Lo mein vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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A recap on the differences between lo mein and cap'n Crunch Cereal
- Lo mein has less folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, and phosphorus.
- Cap'n Crunch Cereal covers your daily folate needs 382% more than lo mein.
- Lo mein has less saturated fat.
Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains less SodiumSodium | -43% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +1715% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +4388.9% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains more ManganeseManganese | +211.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin KVitamin K | +2016.7% |
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +3334% |
| Contains more Vitamin B2Vitamin B2 | +1369.4% |
| Contains more Vitamin B3Vitamin B3 | +2550% |
| Contains more Vitamin B6Vitamin B6 | +3044.1% |
| Contains more FolateFolate | +5453.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 28µg | 1555µg | 382% |
| Iron | 1.07mg | 19.42mg | 229% |
| Vitamin B6 | 0.068mg | 2.138mg | 159% |
| Zinc | 0.36mg | 16.16mg | 144% |
| Vitamin B2 | 0.124mg | 1.822mg | 131% |
| Vitamin B1 | 0.047mg | 1.614mg | 131% |
| Vitamin B3 | 0.81mg | 21.465mg | 129% |
| Manganese | 0.24mg | 0.747mg | 22% |
| Carbs | 20.16g | 85.51g | 22% |
| Phosphorus | 45mg | 167mg | 17% |
| Sodium | 430mg | 754mg | 14% |
| Calories | 121kcal | 398kcal | 14% |
| Saturated fat | 0.464g | 3.346g | 13% |
| Vitamin K | 12.7µg | 0.6µg | 10% |
| Magnesium | 14mg | 55mg | 10% |
| Selenium | 11.7µg | 6.5µg | 9% |
| Starch | 16.73g | 7% | |
| Copper | 0.064mg | 0.111mg | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Polyunsaturated fat | 1.291g | 0.747g | 4% |
| Fats | 2.35g | 5.12g | 4% |
| Vitamin B5 | 0.27mg | 0.145mg | 3% |
| Potassium | 105mg | 186mg | 2% |
| Vitamin E | 0.3mg | 0.62mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 4.77g | 4.39g | 1% |
| Calcium | 21mg | 11mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 18.86g | 83.01g | N/A |
| Sugar | 2.63g | 44.32g | N/A |
| Vitamin A | 9µg | 7µg | 0% |
| Trans fat | 0.008g | 0.02g | N/A |
| Choline | 8.9mg | 8.6mg | 0% |
| Monounsaturated fat | 0.592g | 0.639g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +2753.2% |
| Contains more FatsFats | +117.9% |
| Contains more CarbsCarbs | +324.2% |
| Contains more OtherOther | +78.4% |
~equal in
Protein
~4.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
~equal in
Monounsaturated fat
~0.639g
