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  6. Lo mein vs. Cocoa Pebbles Cereal

Lo mein vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Significant differences between Lo mein and Cocoa Pebbles Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Iron, Vitamin D, and Zinc in Cocoa Pebbles Cereal is higher than in Lo mein.
  • Cocoa Pebbles Cereal covers your daily Vitamin B12 needs 217% more than Lo mein.

Specific food types used in this comparison are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Lo mein vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
2
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Sodium -27.6%
Contains more Iron +479.4%
Contains more Magnesium +121.4%
Contains more Phosphorus +111.1%
Contains more Potassium +83.8%
Contains more Zinc +1344.4%
Contains more Copper +368.8%
Contains more Selenium +19.7%
Equal in Calcium - 22
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains less Sodium -27.6%
Contains more Iron +479.4%
Contains more Magnesium +121.4%
Contains more Phosphorus +111.1%
Contains more Potassium +83.8%
Contains more Zinc +1344.4%
Contains more Copper +368.8%
Contains more Selenium +19.7%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
4
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +876.9%
Contains more Vitamin A +1344.7%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +2666%
Contains more Vitamin B2 +1109.7%
Contains more Vitamin B3 +2023.5%
Contains more Vitamin B6 +2400%
Contains more Folate +1132.1%
Contains more Vitamin B12 +∞%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +876.9%
Contains more Vitamin A +1344.7%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +2666%
Contains more Vitamin B2 +1109.7%
Contains more Vitamin B3 +2023.5%
Contains more Vitamin B6 +2400%
Contains more Folate +1132.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lo mein
Lo mein
1
:
4
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Water +2753.2%
Contains more Fats +74.5%
Contains more Carbs +325.1%
Contains more Other +108.6%
Equal in Protein - 4.8
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +2753.2%
Contains more Fats +74.5%
Contains more Carbs +325.1%
Contains more Other +108.6%
Equal in Protein - 4.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lo mein
Lo mein
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +196%
Contains more Polyunsaturated fat +1191%
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +196%
Contains more Polyunsaturated fat +1191%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lo mein Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lo mein Cocoa Pebbles Cereal Opinion
Net carbs 18.86g 84.1g Cocoa Pebbles Cereal
Protein 4.77g 4.8g Cocoa Pebbles Cereal
Fats 2.35g 4.1g Cocoa Pebbles Cereal
Carbs 20.16g 85.7g Cocoa Pebbles Cereal
Calories 121kcal 397kcal Cocoa Pebbles Cereal
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 2.63g 35.8g Lo mein
Fiber 1.3g 1.6g Cocoa Pebbles Cereal
Calcium 21mg 22mg Cocoa Pebbles Cereal
Iron 1.07mg 6.2mg Cocoa Pebbles Cereal
Magnesium 14mg 31mg Cocoa Pebbles Cereal
Phosphorus 45mg 95mg Cocoa Pebbles Cereal
Potassium 105mg 193mg Cocoa Pebbles Cereal
Sodium 430mg 594mg Lo mein
Zinc 0.36mg 5.2mg Cocoa Pebbles Cereal
Copper 0.064mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.24mg Lo mein
Selenium 11.7µg 14µg Cocoa Pebbles Cereal
Vitamin A 179IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 9µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.3mg 0.13mg Lo mein
Vitamin D 4IU 276IU Cocoa Pebbles Cereal
Vitamin D 0.1µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 1.7mg 0mg Lo mein
Vitamin B1 0.047mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.124mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 0.81mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.27mg Lo mein
Vitamin B6 0.068mg 1.7mg Cocoa Pebbles Cereal
Folate 28µg 345µg Cocoa Pebbles Cereal
Vitamin B12 0µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 12.7µg 1.3µg Lo mein
Trans Fat 0.008g 0.1g Lo mein
Saturated Fat 0.464g 3.6g Lo mein
Monounsaturated Fat 0.592g 0.2g Lo mein
Polyunsaturated fat 1.291g 0.1g Lo mein
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lo mein Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Lo mein
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
27%
Lo mein
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 33.17g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 3.136g)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.