Lo mein vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Significant differences between lo mein and cocoa Pebbles Cereal
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc in cocoa Pebbles Cereal is higher than in lo mein.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 217% more than lo mein.
Specific food types used in this comparison are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +479.4% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +876.9% |
| Contains more CholineCholine | +134.2% |
| Contains more Vitamin AVitamin A | +8522.2% |
| Contains more Vitamin DVitamin D | +6800% |
| Contains more Vitamin B1Vitamin B1 | +2666% |
| Contains more Vitamin B2Vitamin B2 | +1109.7% |
| Contains more Vitamin B3Vitamin B3 | +2023.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.068mg | 1.7mg | 126% |
| Vitamin B2 | 0.124mg | 1.5mg | 106% |
| Vitamin B1 | 0.047mg | 1.3mg | 104% |
| Vitamin B3 | 0.81mg | 17.2mg | 102% |
| Vitamin A | 9µg | 776µg | 85% |
| Folate | 28µg | 345µg | 79% |
| Iron | 1.07mg | 6.2mg | 64% |
| Zinc | 0.36mg | 5.2mg | 44% |
| Vitamin D | 4IU | 276IU | 34% |
| Vitamin D | 0.1µg | 6.9µg | 34% |
| Copper | 0.064mg | 0.3mg | 26% |
| Carbs | 20.16g | 85.7g | 22% |
| Calories | 121kcal | 397kcal | 14% |
| Saturated fat | 0.464g | 3.6g | 14% |
| Vitamin K | 12.7µg | 1.3µg | 10% |
| Manganese | 0.24mg | 10% | |
| Polyunsaturated fat | 1.291g | 0.1g | 8% |
| Sodium | 430mg | 594mg | 7% |
| Starch | 16.73g | 7% | |
| Phosphorus | 45mg | 95mg | 7% |
| Vitamin B5 | 0.27mg | 5% | |
| Selenium | 11.7µg | 14µg | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Fats | 2.35g | 4.1g | 3% |
| Potassium | 105mg | 193mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin E | 0.3mg | 0.13mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.592g | 0.2g | 1% |
| Choline | 8.9mg | 3.8mg | 1% |
| Protein | 4.77g | 4.8g | 0% |
| Net carbs | 18.86g | 84.1g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 2.63g | 35.8g | N/A |
| Trans fat | 0.008g | 0.1g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +2753.2% |
| Contains more FatsFats | +74.5% |
| Contains more CarbsCarbs | +325.1% |
| Contains more OtherOther | +108.6% |
~equal in
Protein
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +1191% |
