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  6. Lo mein vs. Cookie Crisp Cereal

Lo mein vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between lo mein and cookie Crisp Cereal

  • Lo mein has less vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, calcium, and vitamin A.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% more.

The food varieties used in the comparison are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Lo mein vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +120%
Contains more IronIron +1516.8%
Contains more CopperCopper +232.8%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +242.2%
Contains more ManganeseManganese +47.1%
~equal in Sodium ~457mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin KVitamin K +746.7%
Contains more Vitamin CVitamin C +1258.8%
Contains more Vitamin AVitamin A +5966.7%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +3700%
Contains more Vitamin B1Vitamin B1 +2878.7%
Contains more Vitamin B2Vitamin B2 +1190.3%
Contains more Vitamin B3Vitamin B3 +2270.4%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin B6Vitamin B6 +2727.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1275%
Contains more CholineCholine +43.8%

All nutrients comparison - raw data values

Nutrient Lo mein Cookie Crisp Cereal DV% diff.
Vitamin B12 0µg 5.8µg 242%
Iron 1.07mg 17.3mg 203%
Vitamin B6 0.068mg 1.923mg 143%
Zinc 0.36mg 14.4mg 128%
Vitamin B3 0.81mg 19.2mg 115%
Vitamin B2 0.124mg 1.6mg 114%
Vitamin B1 0.047mg 1.4mg 113%
Folate 28µg 385µg 89%
Vitamin A 9µg 546µg 60%
Calcium 21mg 385mg 36%
Vitamin C 1.7mg 23.1mg 24%
Carbs 20.16g 84.5g 21%
Vitamin D 0.1µg 3.8µg 19%
Vitamin D 4IU 154IU 19%
Copper 0.064mg 0.213mg 17%
Phosphorus 45mg 154mg 16%
Fiber 1.3g 5.1g 15%
Calories 121kcal 380kcal 13%
Vitamin K 12.7µg 1.5µg 9%
Selenium 11.7µg 7.3µg 8%
Starch 16.73g 7%
Manganese 0.24mg 0.353mg 5%
Magnesium 14mg 31mg 4%
Potassium 105mg 231mg 4%
Polyunsaturated fat 1.291g 1.7g 3%
Vitamin B5 0.27mg 0.41mg 3%
Fats 2.35g 4.4g 3%
Vitamin E 0.3mg 0.57mg 2%
Monounsaturated fat 0.592g 1.4g 2%
Saturated fat 0.464g 0.8g 2%
Protein 4.77g 5.2g 1%
Caffeine 0mg 4mg 1%
Choline 8.9mg 12.8mg 1%
Sodium 430mg 457mg 1%
Net carbs 18.86g 79.4g N/A
Sugar 2.63g 34.8g N/A
Trans fat 0.008g 0g N/A
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more WaterWater +3001.3%
Contains more FatsFats +87.2%
Contains more CarbsCarbs +319.1%
Contains more OtherOther +159%
~equal in Protein ~5.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +136.5%
Contains more Poly. FatPolyunsaturated fat +31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.