Lo mein vs. Cutlet — In-Depth Nutrition Comparison
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Differences between lo mein and cutlet
- Lo mein has more folate, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 159% higher.
- Cutlet contains 14 times less folate than lo mein. Lo mein contains 28µg of folate, while cutlet contains 2µg.
- The amount of sugar in cutlet is lower.
The food types used in this comparison are Restaurant, Chinese, vegetable lo mein, without meat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +58.9% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5930% |
| Contains more Vitamin B2Vitamin B2 | +972.6% |
| Contains more Vitamin B3Vitamin B3 | +3145.7% |
| Contains more Vitamin B6Vitamin B6 | +635.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.81mg | 26.29mg | 159% |
| Vitamin E | 0.3mg | 18.09mg | 119% |
| Vitamin B2 | 0.124mg | 1.33mg | 93% |
| Protein | 4.77g | 23.29g | 37% |
| Vitamin B6 | 0.068mg | 0.5mg | 33% |
| Selenium | 11.7µg | 21% | |
| Fiber | 1.3g | 4.5g | 13% |
| Vitamin K | 12.7µg | 11% | |
| Manganese | 0.24mg | 10% | |
| Iron | 1.07mg | 1.7mg | 8% |
| Copper | 0.064mg | 7% | |
| Folate | 28µg | 2µg | 7% |
| Starch | 16.73g | 7% | |
| Zinc | 0.36mg | 1mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Carbs | 20.16g | 7.3g | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Sodium | 430mg | 371mg | 3% |
| Polyunsaturated fat | 1.291g | 0.8g | 3% |
| Choline | 8.9mg | 2% | |
| Phosphorus | 45mg | 56mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Saturated fat | 0.464g | 0.3g | 1% |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.592g | 0.2g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 2.35g | 1.5g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 121kcal | 117kcal | 0% |
| Net carbs | 18.86g | 2.8g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 2.63g | 0.2g | N/A |
| Vitamin B1 | 0.047mg | 0.05mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +176.2% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +388.3% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -35.3% |
