Lo mein vs. Cutlet — In-Depth Nutrition Comparison
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Differences between lo mein and cutlet
- Lo mein has more folate, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 159% higher.
- Cutlet contains 14 times less folate than lo mein. Lo mein contains 28µg of folate, while cutlet contains 2µg.
- The amount of sugar in cutlet is lower.
The food types used in this comparison are Restaurant, Chinese, vegetable lo mein, without meat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +58.9% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5930% |
| Contains more Vitamin B2Vitamin B2 | +972.6% |
| Contains more Vitamin B3Vitamin B3 | +3145.7% |
| Contains more Vitamin B6Vitamin B6 | +635.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +176.2% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +388.3% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -35.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 0.81mg | 26.29mg | 159% |
| Vitamin E | 0.3mg | 18.09mg | 119% |
| Vitamin B2 | 0.124mg | 1.33mg | 93% |
| Protein | 4.77g | 23.29g | 37% |
| Vitamin B6 | 0.068mg | 0.5mg | 33% |
| Selenium | 11.7µg | 21% | |
| Fiber | 1.3g | 4.5g | 13% |
| Vitamin K | 12.7µg | 11% | |
| Manganese | 0.24mg | 10% | |
| Iron | 1.07mg | 1.7mg | 8% |
| Copper | 0.064mg | 7% | |
| Folate | 28µg | 2µg | 7% |
| Starch | 16.73g | 7% | |
| Zinc | 0.36mg | 1mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Carbs | 20.16g | 7.3g | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Sodium | 430mg | 371mg | 3% |
| Polyunsaturated fat | 1.291g | 0.8g | 3% |
| Choline | 8.9mg | 2% | |
| Phosphorus | 45mg | 56mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Saturated fat | 0.464g | 0.3g | 1% |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.592g | 0.2g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 2.35g | 1.5g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 121kcal | 117kcal | 0% |
| Net carbs | 18.86g | 2.8g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 2.63g | 0.2g | N/A |
| Vitamin B1 | 0.047mg | 0.05mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
99%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.164g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.