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Lo mein vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on the differences between lo mein and general Mills Count Chocula

  • Lo mein has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin A.
  • General Mills Count Chocula covers your daily vitamin B12 needs 233% more than lo mein.

Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Lo mein vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +1661.9%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +1460.7%
Contains more CopperCopper +131.3%
Contains more ZincZinc +3758.3%
Contains more PhosphorusPhosphorus +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin KVitamin K +647.1%
Contains more Vitamin CVitamin C +1205.9%
Contains more Vitamin AVitamin A +5744.4%
Contains more Vitamin EVitamin E +106.7%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +2857.4%
Contains more Vitamin B2Vitamin B2 +1190.3%
Contains more Vitamin B3Vitamin B3 +2184%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +2620.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1221.4%
Contains more CholineCholine +47.2%

All nutrients comparison - raw data values

Nutrient Lo mein General Mills Count Chocula DV% diff.
Vitamin B12 0µg 5.59µg 233%
Iron 1.07mg 16.7mg 195%
Vitamin B6 0.068mg 1.85mg 137%
Zinc 0.36mg 13.89mg 123%
Vitamin B2 0.124mg 1.6mg 114%
Vitamin B1 0.047mg 1.39mg 112%
Vitamin B3 0.81mg 18.5mg 111%
Folate 28µg 370µg 86%
Vitamin A 9µg 526µg 57%
Calcium 21mg 370mg 35%
Phosphorus 45mg 222mg 25%
Vitamin C 1.7mg 22.2mg 23%
Carbs 20.16g 84.5g 21%
Vitamin D 4IU 148IU 18%
Vitamin D 0.1µg 3.7µg 18%
Fiber 1.3g 5g 15%
Calories 121kcal 383kcal 13%
Manganese 0.24mg 10%
Selenium 11.7µg 6.5µg 9%
Copper 0.064mg 0.148mg 9%
Vitamin K 12.7µg 1.7µg 9%
Starch 16.73g 7%
Fats 2.35g 4.69g 4%
Magnesium 14mg 30mg 4%
Monounsaturated fat 0.592g 2.29g 4%
Potassium 105mg 228mg 4%
Sodium 430mg 488mg 3%
Vitamin B5 0.27mg 0.42mg 3%
Vitamin E 0.3mg 0.62mg 2%
Polyunsaturated fat 1.291g 1.6g 2%
Choline 8.9mg 13.1mg 1%
Saturated fat 0.464g 0.6g 1%
Protein 4.77g 5.4g 1%
Net carbs 18.86g 79.5g N/A
Sugar 2.63g 33.09g N/A
Trans fat 0.008g 0.1g N/A
Fructose 0.33g 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more WaterWater +3674.1%
Contains more ProteinProtein +13.2%
Contains more FatsFats +99.6%
Contains more CarbsCarbs +319.1%
Contains more OtherOther +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +286.8%
Contains more Poly. FatPolyunsaturated fat +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.