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  6. Lo mein vs. General Mills Count Chocula

Lo mein vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on differences between Lo mein and General Mills Count Chocula

  • Lo mein has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula covers your daily Vitamin B12 needs 233% more than Lo mein.

Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Lo mein vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
3
:
7
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -11.9%
Contains more Selenium +80%
Contains more Calcium +1661.9%
Contains more Iron +1460.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +393.3%
Contains more Potassium +117.1%
Contains more Zinc +3758.3%
Contains more Copper +131.3%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -11.9%
Contains more Selenium +80%
Contains more Calcium +1661.9%
Contains more Iron +1460.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +393.3%
Contains more Potassium +117.1%
Contains more Zinc +3758.3%
Contains more Copper +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
1
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin K +647.1%
Contains more Vitamin A +934.6%
Contains more Vitamin E +106.7%
Contains more Vitamin D +3600%
Contains more Vitamin C +1205.9%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1190.3%
Contains more Vitamin B3 +2184%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +2620.6%
Contains more Folate +1221.4%
Contains more Vitamin B12 +∞%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin K +647.1%
Contains more Vitamin A +934.6%
Contains more Vitamin E +106.7%
Contains more Vitamin D +3600%
Contains more Vitamin C +1205.9%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1190.3%
Contains more Vitamin B3 +2184%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +2620.6%
Contains more Folate +1221.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lo mein
Lo mein
1
:
4
General Mills Count Chocula
General Mills Count Chocula
Contains more Water +3674.1%
Contains more Protein +13.2%
Contains more Fats +99.6%
Contains more Carbs +319.1%
Contains more Other +153.2%
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Water +3674.1%
Contains more Protein +13.2%
Contains more Fats +99.6%
Contains more Carbs +319.1%
Contains more Other +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lo mein
Lo mein
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +286.8%
Contains more Polyunsaturated fat +23.9%
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +286.8%
Contains more Polyunsaturated fat +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lo mein General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lo mein General Mills Count Chocula Opinion
Net carbs 18.86g 79.5g General Mills Count Chocula
Protein 4.77g 5.4g General Mills Count Chocula
Fats 2.35g 4.69g General Mills Count Chocula
Carbs 20.16g 84.5g General Mills Count Chocula
Calories 121kcal 383kcal General Mills Count Chocula
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 2.63g 33.09g Lo mein
Fiber 1.3g 5g General Mills Count Chocula
Calcium 21mg 370mg General Mills Count Chocula
Iron 1.07mg 16.7mg General Mills Count Chocula
Magnesium 14mg 30mg General Mills Count Chocula
Phosphorus 45mg 222mg General Mills Count Chocula
Potassium 105mg 228mg General Mills Count Chocula
Sodium 430mg 488mg Lo mein
Zinc 0.36mg 13.89mg General Mills Count Chocula
Copper 0.064mg 0.148mg General Mills Count Chocula
Manganese 0.24mg Lo mein
Selenium 11.7µg 6.5µg Lo mein
Vitamin A 179IU 1852IU General Mills Count Chocula
Vitamin A RAE 9µg 526µg General Mills Count Chocula
Vitamin E 0.3mg 0.62mg General Mills Count Chocula
Vitamin D 4IU 148IU General Mills Count Chocula
Vitamin D 0.1µg 3.7µg General Mills Count Chocula
Vitamin C 1.7mg 22.2mg General Mills Count Chocula
Vitamin B1 0.047mg 1.39mg General Mills Count Chocula
Vitamin B2 0.124mg 1.6mg General Mills Count Chocula
Vitamin B3 0.81mg 18.5mg General Mills Count Chocula
Vitamin B5 0.27mg 0.42mg General Mills Count Chocula
Vitamin B6 0.068mg 1.85mg General Mills Count Chocula
Folate 28µg 370µg General Mills Count Chocula
Vitamin B12 0µg 5.59µg General Mills Count Chocula
Vitamin K 12.7µg 1.7µg Lo mein
Trans Fat 0.008g 0.1g Lo mein
Saturated Fat 0.464g 0.6g Lo mein
Monounsaturated Fat 0.592g 2.29g General Mills Count Chocula
Polyunsaturated fat 1.291g 1.6g General Mills Count Chocula
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lo mein General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Lo mein
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
27%
Lo mein
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 30.46g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.