Lo mein vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Summary of differences between Lo mein and Grape-Nuts Cereal
- Lo mein has less Iron, Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Fiber, Copper, and Magnesium than Grape-Nuts Cereal.
- Grape-Nuts Cereal covers your daily need of Iron 337% more than Lo mein.
These are the specific foods used in this comparison Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+28.6%
Contains
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Calcium
+52.4%
Contains
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Iron
+2516.8%
Contains
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Magnesium
+785.7%
Contains
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Phosphorus
+937.8%
Contains
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Potassium
+281%
Contains
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Zinc
+475%
Contains
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Copper
+431.3%
Contains
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Manganese
+1248.3%
Equal in Sodium - 465
Contains
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Selenium
+28.6%
Contains
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Calcium
+52.4%
Contains
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Iron
+2516.8%
Contains
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Magnesium
+785.7%
Contains
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Phosphorus
+937.8%
Contains
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Potassium
+281%
Contains
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Zinc
+475%
Contains
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Copper
+431.3%
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Manganese
+1248.3%
Equal in Sodium - 465
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4375%
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Vitamin D
+∞%
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Vitamin C
+1600%
Contains
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Vitamin K
+535%
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Vitamin E
+106.7%
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Vitamin B1
+1283%
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Vitamin B3
+964.2%
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Vitamin B5
+223%
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Vitamin B6
+1164.7%
Contains
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Folate
+1132.1%
Equal in Vitamin B2 - 0.12
Contains
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Vitamin A
+4375%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1600%
Contains
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Vitamin K
+535%
Contains
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Vitamin E
+106.7%
Contains
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Vitamin B1
+1283%
Contains
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Vitamin B3
+964.2%
Contains
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Vitamin B5
+223%
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Vitamin B6
+1164.7%
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Folate
+1132.1%
Equal in Vitamin B2 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+29.8%
Contains
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Water
+1938%
Contains
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Protein
+135.2%
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Carbs
+299.3%
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Other
+114.4%
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Contains
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Fats
+29.8%
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Water
+1938%
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Protein
+135.2%
Contains
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Carbs
+299.3%
Contains
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Other
+114.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+181.9%
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Polyunsaturated fat
+65.5%
Contains
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Saturated Fat
-26.7%
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Contains
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Monounsaturated Fat
+181.9%
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Polyunsaturated fat
+65.5%
Contains
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Saturated Fat
-26.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.86g | 67.49g |
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| Protein | 4.77g | 11.22g |
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| Fats | 2.35g | 1.81g |
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| Carbs | 20.16g | 80.49g |
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| Calories | 121kcal | 361kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g |
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| Sugar | 2.63g | 8.86g |
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| Fiber | 1.3g | 13g |
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| Calcium | 21mg | 32mg |
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| Iron | 1.07mg | 28mg |
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| Magnesium | 14mg | 124mg |
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| Phosphorus | 45mg | 467mg |
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| Potassium | 105mg | 400mg |
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| Sodium | 430mg | 465mg |
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| Zinc | 0.36mg | 2.07mg |
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| Copper | 0.064mg | 0.34mg |
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| Manganese | 0.24mg | 3.236mg |
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| Selenium | 11.7µg | 9.1µg |
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| Vitamin A | 179IU | 4IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.3mg | 0.62mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 1.7mg | 0.1mg |
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| Vitamin B1 | 0.047mg | 0.65mg |
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| Vitamin B2 | 0.124mg | 0.12mg |
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| Vitamin B3 | 0.81mg | 8.62mg |
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| Vitamin B5 | 0.27mg | 0.872mg |
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| Vitamin B6 | 0.068mg | 0.86mg |
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| Folate | 28µg | 345µg |
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| Vitamin K | 12.7µg | 2µg |
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| Trans Fat | 0.008g | 0g |
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| Saturated Fat | 0.464g | 0.34g |
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| Monounsaturated Fat | 0.592g | 0.21g |
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| Polyunsaturated fat | 1.291g | 0.78g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
73%
Minerals Daily Need Coverage Score
27%
209%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 75)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.124g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.