Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lo mein
  5. Compare
  6. Lo mein vs. Kellogg's Honey Smacks Cereal

Lo mein vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between lo mein and kellogg's Honey Smacks Cereal?

  • Lo mein has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin A, selenium, and vitamin D than kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% higher.

We used Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

Infographic

Lo mein vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +321.4%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +40.2%
Contains more CopperCopper +204.7%
Contains more ZincZinc +372.2%
Contains more PhosphorusPhosphorus +373.3%
Contains less SodiumSodium -67%
Contains more ManganeseManganese +689.6%
Contains more SeleniumSelenium +148.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +353.6%
Contains more Vitamin CVitamin C +1194.1%
Contains more Vitamin AVitamin A +6077.8%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +2857.4%
Contains more Vitamin B2Vitamin B2 +1166.1%
Contains more Vitamin B3Vitamin B3 +2184%
Contains more Vitamin B6Vitamin B6 +2620.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1221.4%
Contains more CholineCholine +75.3%

All nutrients comparison - raw data values

Nutrient Lo mein Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.068mg 1.85mg 137%
Vitamin B1 0.047mg 1.39mg 112%
Vitamin B3 0.81mg 18.5mg 111%
Vitamin B2 0.124mg 1.57mg 111%
Folate 28µg 370µg 86%
Manganese 0.24mg 1.895mg 72%
Vitamin A 9µg 556µg 61%
Selenium 11.7µg 29.1µg 32%
Phosphorus 45mg 213mg 24%
Vitamin C 1.7mg 22mg 23%
Carbs 20.16g 88.5g 23%
Vitamin D 0.1µg 3.7µg 18%
Vitamin D 4IU 148IU 18%
Fiber 1.3g 5g 15%
Copper 0.064mg 0.195mg 15%
Calories 121kcal 380kcal 13%
Sodium 430mg 142mg 13%
Zinc 0.36mg 1.7mg 12%
Magnesium 14mg 59mg 11%
Vitamin K 12.7µg 2.8µg 8%
Starch 16.73g 7%
Polyunsaturated fat 1.291g 0.5g 5%
Iron 1.07mg 1.5mg 5%
Vitamin B5 0.27mg 5%
Protein 4.77g 5.7g 2%
Potassium 105mg 183mg 2%
Calcium 21mg 14mg 1%
Vitamin E 0.3mg 0.41mg 1%
Choline 8.9mg 15.6mg 1%
Fats 2.35g 2.2g 0%
Net carbs 18.86g 83.5g N/A
Sugar 2.63g 56.2g N/A
Trans fat 0.008g 0.5g N/A
Saturated fat 0.464g 0.5g 0%
Monounsaturated fat 0.592g 0.4g 0%
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more WaterWater +2359.7%
Contains more OtherOther +98.6%
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +339%
~equal in Fats ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +48%
Contains more Poly. FatPolyunsaturated fat +158.2%
~equal in Saturated fat ~0.5g

People also compare

Lo mein
Lo mein vs Chow mein
Chow mein
Lo mein
Lo mein vs Spaghetti
Spaghetti
Lo mein
Lo mein vs Ramen noodle soup
Ramen noodle soup
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.