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  6. Lo mein vs. Kellogg's Honey Smacks Cereal

Lo mein vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the main differences between Lo mein and Kellogg's Honey Smacks Cereal?

  • Lo mein has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D than Kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% higher.

We used Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

Infographic

Lo mein vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +50%
Contains more Iron +40.2%
Contains more Magnesium +321.4%
Contains more Phosphorus +373.3%
Contains more Potassium +74.3%
Contains less Sodium -67%
Contains more Zinc +372.2%
Contains more Copper +204.7%
Contains more Manganese +689.6%
Contains more Selenium +148.7%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +50%
Contains more Iron +40.2%
Contains more Magnesium +321.4%
Contains more Phosphorus +373.3%
Contains more Potassium +74.3%
Contains less Sodium -67%
Contains more Zinc +372.2%
Contains more Copper +204.7%
Contains more Manganese +689.6%
Contains more Selenium +148.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
2
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin K +353.6%
Contains more Vitamin A +934.6%
Contains more Vitamin E +36.7%
Contains more Vitamin D +3600%
Contains more Vitamin C +1194.1%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1166.1%
Contains more Vitamin B3 +2184%
Contains more Vitamin B6 +2620.6%
Contains more Folate +1221.4%
Contains more Vitamin B12 +∞%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin K +353.6%
Contains more Vitamin A +934.6%
Contains more Vitamin E +36.7%
Contains more Vitamin D +3600%
Contains more Vitamin C +1194.1%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1166.1%
Contains more Vitamin B3 +2184%
Contains more Vitamin B6 +2620.6%
Contains more Folate +1221.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lo mein
Lo mein
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Water +2359.7%
Contains more Other +98.6%
Contains more Protein +19.5%
Contains more Carbs +339%
Equal in Fats - 2.2
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Water +2359.7%
Contains more Other +98.6%
Contains more Protein +19.5%
Contains more Carbs +339%
Equal in Fats - 2.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lo mein
Lo mein
3
:
0
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +158.2%
Equal in Saturated Fat - 0.5
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +158.2%
Equal in Saturated Fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lo mein Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lo mein Kellogg's Honey Smacks Cereal Opinion
Net carbs 18.86g 83.5g Kellogg's Honey Smacks Cereal
Protein 4.77g 5.7g Kellogg's Honey Smacks Cereal
Fats 2.35g 2.2g Lo mein
Carbs 20.16g 88.5g Kellogg's Honey Smacks Cereal
Calories 121kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 2.63g 56.2g Lo mein
Fiber 1.3g 5g Kellogg's Honey Smacks Cereal
Calcium 21mg 14mg Lo mein
Iron 1.07mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 14mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 45mg 213mg Kellogg's Honey Smacks Cereal
Potassium 105mg 183mg Kellogg's Honey Smacks Cereal
Sodium 430mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.36mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.064mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.24mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 11.7µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 179IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 9µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.3mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 4IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0.1µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 1.7mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.047mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.124mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 0.81mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.27mg Lo mein
Vitamin B6 0.068mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 28µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 12.7µg 2.8µg Lo mein
Trans Fat 0.008g 0.5g Lo mein
Saturated Fat 0.464g 0.5g Lo mein
Monounsaturated Fat 0.592g 0.4g Lo mein
Polyunsaturated fat 1.291g 0.5g Lo mein
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lo mein Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Lo mein
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
27%
Lo mein
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 53.57g)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Lo mein
Lo mein is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 288mg)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.