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  6. Lo mein vs. Kellogg's Rice Krispie Treats

Lo mein vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Summary of differences between Lo mein and Kellogg's Rice Krispie Treats

  • Lo mein has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Iron, Vitamin A RAE, Vitamin D, and Vitamin C than Kellogg's Rice Krispie Treats.
  • Kellogg's Rice Krispie Treats covers your daily need of Vitamin B12 208% more than Lo mein.

These are the specific foods used in this comparison Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Lo mein vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
5
:
5
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +110%
Contains more Potassium +105.9%
Contains less Sodium -24.2%
Contains more Selenium +105.3%
Contains more Iron +460.7%
Contains more Magnesium +50%
Contains more Phosphorus +37.8%
Contains more Zinc +91.7%
Contains more Copper +67.2%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +110%
Contains more Potassium +105.9%
Contains less Sodium -24.2%
Contains more Selenium +105.3%
Contains more Iron +460.7%
Contains more Magnesium +50%
Contains more Phosphorus +37.8%
Contains more Zinc +91.7%
Contains more Copper +67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
2
:
10
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin K +1170%
Contains more Vitamin A +831.3%
Contains more Vitamin E +20%
Contains more Vitamin D +3200%
Contains more Vitamin C +1076.5%
Contains more Vitamin B1 +2559.6%
Contains more Vitamin B2 +1037.1%
Contains more Vitamin B3 +1961.7%
Contains more Vitamin B6 +2341.2%
Contains more Folate +1089.3%
Contains more Vitamin B12 +∞%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin K +1170%
Contains more Vitamin A +831.3%
Contains more Vitamin E +20%
Contains more Vitamin D +3200%
Contains more Vitamin C +1076.5%
Contains more Vitamin B1 +2559.6%
Contains more Vitamin B2 +1037.1%
Contains more Vitamin B3 +1961.7%
Contains more Vitamin B6 +2341.2%
Contains more Folate +1089.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lo mein
Lo mein
2
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +10.9%
Contains more Water +1938%
Contains more Fats +78.3%
Contains more Carbs +324.6%
Contains more Other +74.1%
Equal in Protein - 4.3
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +10.9%
Contains more Water +1938%
Contains more Fats +78.3%
Contains more Carbs +324.6%
Contains more Other +74.1%
Equal in Protein - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lo mein
Lo mein
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains less Saturated Fat -47.9%
Contains more Polyunsaturated fat +545.5%
Contains more Monounsaturated Fat +102.7%
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains less Saturated Fat -47.9%
Contains more Polyunsaturated fat +545.5%
Contains more Monounsaturated Fat +102.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lo mein Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lo mein Kellogg's Rice Krispie Treats Opinion
Net carbs 18.86g 85.19g Kellogg's Rice Krispie Treats
Protein 4.77g 4.3g Lo mein
Fats 2.35g 4.19g Kellogg's Rice Krispie Treats
Carbs 20.16g 85.59g Kellogg's Rice Krispie Treats
Calories 121kcal 395kcal Kellogg's Rice Krispie Treats
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 2.63g 29.6g Lo mein
Fiber 1.3g 0.4g Lo mein
Calcium 21mg 10mg Lo mein
Iron 1.07mg 6mg Kellogg's Rice Krispie Treats
Magnesium 14mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 45mg 62mg Kellogg's Rice Krispie Treats
Potassium 105mg 51mg Lo mein
Sodium 430mg 567mg Lo mein
Zinc 0.36mg 0.69mg Kellogg's Rice Krispie Treats
Copper 0.064mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.24mg Lo mein
Selenium 11.7µg 5.7µg Lo mein
Vitamin A 179IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 9µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.3mg 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 4IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0.1µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 1.7mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.047mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.124mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 0.81mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.27mg Lo mein
Vitamin B6 0.068mg 1.66mg Kellogg's Rice Krispie Treats
Folate 28µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 12.7µg 1µg Lo mein
Cholesterol 0mg 1mg Lo mein
Trans Fat 0.008g 1.6g Lo mein
Saturated Fat 0.464g 0.89g Lo mein
Monounsaturated Fat 0.592g 1.2g Kellogg's Rice Krispie Treats
Polyunsaturated fat 1.291g 0.2g Lo mein
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lo mein Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Lo mein
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
27%
Lo mein
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 26.97g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Lo mein
Lo mein is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.426g)
Which food is lower in glycemic index?
Lo mein
Lo mein is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.