Lo mein vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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A recap on differences between lo mein and prawn crackers (Shrimp chips)
- Lo mein has less manganese, selenium, phosphorus, vitamin E, vitamin B1, copper, fiber, magnesium, and vitamin B6.
- Prawn crackers (Shrimp chips) cover your daily manganese needs 83% more than lo mein.
- Lo mein has less saturated fat.
Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.7% |
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +78.5% |
| Contains more CopperCopper | +245.3% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +324.4% |
| Contains more ManganeseManganese | +791.7% |
| Contains more SeleniumSelenium | +182.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more FolateFolate | +21.7% |
| Contains more Vitamin EVitamin E | +993.3% |
| Contains more Vitamin B1Vitamin B1 | +461.7% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.24mg | 2.14mg | 83% |
| Selenium | 11.7µg | 33.1µg | 39% |
| Fats | 2.35g | 17.86g | 24% |
| Saturated fat | 0.464g | 5.357g | 22% |
| Phosphorus | 45mg | 191mg | 21% |
| Vitamin E | 0.3mg | 3.28mg | 20% |
| Monounsaturated fat | 0.592g | 7.997g | 19% |
| Polyunsaturated fat | 1.291g | 3.971g | 18% |
| Vitamin B1 | 0.047mg | 0.264mg | 18% |
| Fiber | 1.3g | 5.6g | 17% |
| Copper | 0.064mg | 0.221mg | 17% |
| Calories | 121kcal | 426kcal | 15% |
| Magnesium | 14mg | 72mg | 14% |
| Carbs | 20.16g | 59.09g | 13% |
| Vitamin B6 | 0.068mg | 0.216mg | 11% |
| Vitamin B3 | 0.81mg | 2.631mg | 11% |
| Iron | 1.07mg | 1.91mg | 11% |
| Zinc | 0.36mg | 1.38mg | 9% |
| Starch | 16.73g | 30.36g | 6% |
| Sodium | 430mg | 571mg | 6% |
| Protein | 4.77g | 7.14g | 5% |
| Potassium | 105mg | 193mg | 3% |
| Vitamin B2 | 0.124mg | 0.091mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Choline | 8.9mg | 17.6mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 28µg | 23µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.27mg | 0.321mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 18.86g | 53.49g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 2.63g | 21.43g | N/A |
| Vitamin K | 12.7µg | 12.8µg | 0% |
| Trans fat | 0.008g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.33g | 0.02g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +424.5% |
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +660% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1250.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1550% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +81.5% |
| Contains more SucroseSucrose | +1212.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
