Lo mein vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between lo mein and ravioli
- Lo mein is richer in selenium, vitamin K, and polyunsaturated fat, yet ravioli is richer in copper.
- Daily need coverage for selenium for lo mein is 15% higher.
- Lo mein contains 7 times more polyunsaturated fat than ravioli. Lo mein contains 1.291g of polyunsaturated fat, while ravioli contains 0.182g.
- Ravioli contains less sodium.
Food types used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +234.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +121% |
| Contains more CopperCopper | +121.9% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin KVitamin K | +452.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.7µg | 3.5µg | 15% |
| Copper | 0.064mg | 0.142mg | 9% |
| Vitamin K | 12.7µg | 2.3µg | 9% |
| Polyunsaturated fat | 1.291g | 0.182g | 7% |
| Starch | 16.73g | 7% | |
| Protein | 4.77g | 2.48g | 5% |
| Sodium | 430mg | 306mg | 5% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Iron | 1.07mg | 0.74mg | 4% |
| Potassium | 105mg | 232mg | 4% |
| Vitamin B6 | 0.068mg | 0.102mg | 3% |
| Vitamin B2 | 0.124mg | 0.08mg | 3% |
| Manganese | 0.24mg | 0.176mg | 3% |
| Vitamin B3 | 0.81mg | 1.06mg | 2% |
| Folate | 28µg | 20µg | 2% |
| Vitamin B1 | 0.047mg | 0.074mg | 2% |
| Carbs | 20.16g | 13.64g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calories | 121kcal | 77kcal | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Saturated fat | 0.464g | 0.723g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 21mg | 33mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Phosphorus | 45mg | 50mg | 1% |
| Fats | 2.35g | 1.45g | 1% |
| Net carbs | 18.86g | 12.34g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 2.63g | 3.72g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Zinc | 0.36mg | 0.36mg | 0% |
| Vitamin A | 9µg | 10µg | 0% |
| Vitamin B5 | 0.27mg | 0.272mg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 8.9mg | 9.5mg | 0% |
| Monounsaturated fat | 0.592g | 0.418g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +62.1% |
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +13.4% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
| Contains more Poly. FatPolyunsaturated fat | +609.3% |
