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Lo mein vs. Tagliatelle — In-Depth Nutrition Comparison

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How are lo mein and tagliatelle different?

  • Tagliatelle is higher than lo mein in vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B3, and manganese.
  • Tagliatelle covers your daily need for vitamin B1, 55% more than lo mein.
  • Lo mein contains 17 times more sodium than tagliatelle. Lo mein contains 430mg of sodium, while tagliatelle contains 26mg.

Restaurant, Chinese, vegetable lo mein, without meat and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

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Lo mein vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +40%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +213.1%
Contains more CopperCopper +256.3%
Contains more ZincZinc +238.9%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +254%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +528.6%

All nutrients comparison - raw data values

Nutrient Lo mein Tagliatelle DV% diff.
Vitamin B1 0.047mg 0.705mg 55%
Folate 28µg 176µg 37%
Iron 1.07mg 3.35mg 29%
Vitamin B2 0.124mg 0.439mg 24%
Cholesterol 0mg 73mg 24%
Selenium 11.7µg 21%
Sodium 430mg 26mg 18%
Copper 0.064mg 0.228mg 18%
Phosphorus 45mg 163mg 17%
Vitamin B3 0.81mg 3.35mg 16%
Vitamin B12 0µg 0.31µg 13%
Protein 4.77g 11.31g 13%
Manganese 0.24mg 0.547mg 13%
Carbs 20.16g 54.73g 12%
Vitamin K 12.7µg 11%
Calories 121kcal 288kcal 8%
Magnesium 14mg 46mg 8%
Zinc 0.36mg 1.22mg 8%
Starch 16.73g 7%
Fiber 1.3g 5%
Vitamin B5 0.27mg 0.535mg 5%
Polyunsaturated fat 1.291g 0.942g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.068mg 0.093mg 2%
Choline 8.9mg 2%
Vitamin E 0.3mg 2%
Potassium 105mg 179mg 2%
Calcium 21mg 15mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Saturated fat 0.464g 0.328g 1%
Monounsaturated fat 0.592g 0.271g 1%
Vitamin A 9µg 14µg 1%
Fats 2.35g 2.3g 0%
Net carbs 18.86g 54.73g N/A
Sugar 2.63g N/A
Trans fat 0.008g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +130.1%
Contains more OtherOther +110.6%
Contains more ProteinProtein +137.1%
Contains more CarbsCarbs +171.5%
~equal in Fats ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +118.5%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.