Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster
  5. Compare
  6. Lobster vs. Bass

Lobster vs. Bass — In-Depth Nutrition Comparison

Compare

What are the main differences between Lobster and Bass?

  • Lobster is richer in Copper, Selenium, Zinc, and Vitamin B5, while Bass is higher in Vitamin B12, Vitamin B6, Iron, and Phosphorus.
  • Lobster's daily need coverage for Copper is 168% higher.
  • Bass has 8 times less Zinc than Lobster. Lobster has 4.05mg of Zinc, while Bass has 0.51mg.
  • Bass is lower in Sodium.

We used Crustaceans, lobster, northern, cooked, moist heat and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Lobster vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
5
:
5
Bass
Bass
Contains more Calcium +405.3%
Contains more Zinc +694.1%
Contains more Copper +3775%
Contains more Manganese +242.1%
Contains more Selenium +56.2%
Contains more Iron +272.4%
Contains more Magnesium +18.6%
Contains more Phosphorus +37.3%
Contains more Potassium +42.6%
Contains less Sodium -81.9%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +405.3%
Contains more Zinc +694.1%
Contains more Copper +3775%
Contains more Manganese +242.1%
Contains more Selenium +56.2%
Contains more Iron +272.4%
Contains more Magnesium +18.6%
Contains more Phosphorus +37.3%
Contains more Potassium +42.6%
Contains less Sodium -81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
5
:
6
Bass
Bass
Contains more Vitamin B5 +92.7%
Contains more Vitamin A +2500%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B12 +208.4%
Equal in Folate - 10
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B5 +92.7%
Contains more Vitamin A +2500%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B12 +208.4%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster
Lobster
2
:
2
Bass
Bass
Contains more Other +120.7%
Contains more Protein +19.6%
Contains more Fats +247.7%
Equal in Water - 73.36
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Other +120.7%
Contains more Protein +19.6%
Contains more Fats +247.7%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster
Lobster
1
:
2
Bass
Bass
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +234.4%
Contains more Polyunsaturated fat +195.6%
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +234.4%
Contains more Polyunsaturated fat +195.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Bass
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Bass Opinion
Protein 19g 22.73g Bass
Fats 0.86g 2.99g Bass
Calories 89kcal 124kcal Bass
Calcium 96mg 19mg Lobster
Iron 0.29mg 1.08mg Bass
Magnesium 43mg 51mg Bass
Phosphorus 185mg 254mg Bass
Potassium 230mg 328mg Bass
Sodium 486mg 88mg Bass
Zinc 4.05mg 0.51mg Lobster
Copper 1.55mg 0.04mg Lobster
Manganese 0.065mg 0.019mg Lobster
Selenium 73.1µg 46.8µg Lobster
Vitamin A 4IU 104IU Bass
Vitamin A RAE 1µg 31µg Bass
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin B1 0.023mg 0.115mg Bass
Vitamin B2 0.017mg 0.037mg Bass
Vitamin B3 1.83mg 2.558mg Bass
Vitamin B5 1.667mg 0.865mg Lobster
Vitamin B6 0.119mg 0.346mg Bass
Folate 11µg 10µg Lobster
Vitamin B12 1.43µg 4.41µg Bass
Tryptophan 0.248mg 0.255mg Bass
Threonine 0.753mg 0.997mg Bass
Isoleucine 0.832mg 1.047mg Bass
Leucine 1.376mg 1.848mg Bass
Lysine 1.426mg 2.088mg Bass
Methionine 0.475mg 0.673mg Bass
Phenylalanine 0.782mg 0.887mg Bass
Valine 0.852mg 1.171mg Bass
Histidine 0.475mg 0.669mg Bass
Cholesterol 146mg 103mg Bass
Trans Fat 0.013g Bass
Saturated Fat 0.208g 0.65g Lobster
Omega-3 - DHA 0.078g 0.75g Bass
Omega-3 - EPA 0.117g 0.217g Bass
Omega-3 - DPA 0.006g Lobster
Monounsaturated Fat 0.253g 0.846g Bass
Polyunsaturated fat 0.34g 1.005g Bass
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Lobster
Lobster vs Clam
Clam
Lobster
Lobster vs Mussels
Mussels
Lobster
Lobster vs Oyster breaded and fried
Oyster breaded and fried
Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
65%
Bass
Minerals Daily Need Coverage Score
127%
Lobster
52%
Bass

Comparison summary

Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.442g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.