Lobster vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between lobster and sea bass?

Lobster is richer in copper, selenium, zinc, and vitamin B5, while sea bass is higher in vitamin B12, vitamin B6, iron, and phosphorus.
Lobster's daily need coverage for copper is 168% higher.
Sea bass has 8 times less zinc than lobster. Lobster has 4.05mg of zinc, while sea bass has 0.51mg.
Sea bass is lower in sodium.

We used Crustaceans, lobster, northern, cooked, moist heat and Fish, bass, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Sea bass

Contains more CalciumCalcium	+405.3%
Contains more CopperCopper	+3775%
Contains more ZincZinc	+694.1%
Contains more ManganeseManganese	+242.1%
Contains more SeleniumSelenium	+56.2%

Contains more MagnesiumMagnesium	+18.6%
Contains more PotassiumPotassium	+42.6%
Contains more IronIron	+272.4%
Contains more PhosphorusPhosphorus	+37.3%
Contains less SodiumSodium	-81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Sea bass

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+92.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+3000%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+117.6%
Contains more Vitamin B3Vitamin B3	+39.8%
Contains more Vitamin B6Vitamin B6	+190.8%
Contains more Vitamin B12Vitamin B12	+208.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg	0.04mg	168%
Vitamin B12	1.43µg	4.41µg	124%
Selenium	73.1µg	46.8µg	48%
Zinc	4.05mg	0.51mg	32%
Vitamin B6	0.119mg	0.346mg	17%
Sodium	486mg	88mg	17%
Vitamin B5	1.667mg	0.865mg	16%
Choline	80.9mg		15%
Cholesterol	146mg	103mg	14%
Iron	0.29mg	1.08mg	10%
Phosphorus	185mg	254mg	10%
Vitamin B1	0.023mg	0.115mg	8%
Calcium	96mg	19mg	8%
Protein	19g	22.73g	7%
Vitamin E	1mg		7%
Vitamin B3	1.83mg	2.558mg	5%
Polyunsaturated fat	0.34g	1.005g	4%
Potassium	230mg	328mg	3%
Fats	0.86g	2.99g	3%
Vitamin A	1µg	31µg	3%
Calories	89kcal	124kcal	2%
Vitamin B2	0.017mg	0.037mg	2%
Manganese	0.065mg	0.019mg	2%
Magnesium	43mg	51mg	2%
Saturated fat	0.208g	0.65g	2%
Monounsaturated fat	0.253g	0.846g	1%
Vitamin D	1IU		0%
Folate	11µg	10µg	0%
Trans fat	0.013g		N/A
Tryptophan	0.248mg	0.255mg	0%
Threonine	0.753mg	0.997mg	0%
Isoleucine	0.832mg	1.047mg	0%
Leucine	1.376mg	1.848mg	0%
Lysine	1.426mg	2.088mg	0%
Methionine	0.475mg	0.673mg	0%
Phenylalanine	0.782mg	0.887mg	0%
Valine	0.852mg	1.171mg	0%
Histidine	0.475mg	0.669mg	0%
Omega-3 - EPA	0.117g	0.217g	N/A
Omega-3 - DHA	0.078g	0.75g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-3 - Eicosatrienoic acid	0.006g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.033g		N/A