Lobster vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between lobster and caviar
- Lobster has more copper and zinc; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B2, and vitamin B5.
- Caviar covers your daily vitamin B12 needs 774% more than lobster.
- Caviar has 14 times less copper than lobster. Lobster has 1.55mg of copper, while caviar has 0.11mg.
- Lobster contains less sodium.
Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +1309.1% |
| Contains more ZincZinc | +326.3% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more MagnesiumMagnesium | +597.7% |
| Contains more CalciumCalcium | +186.5% |
| Contains more IronIron | +3996.6% |
| Contains more PhosphorusPhosphorus | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1425% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +89% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +3547.1% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +1298.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.5% |
| Contains more CholineCholine | +506.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.43µg | 20µg | 774% |
| Copper | 1.55mg | 0.11mg | 160% |
| Cholesterol | 146mg | 588mg | 147% |
| Iron | 0.29mg | 11.88mg | 145% |
| Choline | 80.9mg | 490.9mg | 75% |
| Magnesium | 43mg | 300mg | 61% |
| Polyunsaturated fat | 0.34g | 7.405g | 47% |
| Vitamin B2 | 0.017mg | 0.62mg | 46% |
| Sodium | 486mg | 1500mg | 44% |
| Vitamin B5 | 1.667mg | 3.5mg | 37% |
| Vitamin A | 1µg | 271µg | 30% |
| Zinc | 4.05mg | 0.95mg | 28% |
| Fats | 0.86g | 17.9g | 26% |
| Phosphorus | 185mg | 356mg | 24% |
| Saturated fat | 0.208g | 4.06g | 18% |
| Calcium | 96mg | 275mg | 18% |
| Vitamin D | 1IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B6 | 0.119mg | 0.32mg | 15% |
| Selenium | 73.1µg | 65.5µg | 14% |
| Vitamin B1 | 0.023mg | 0.19mg | 14% |
| Protein | 19g | 24.6g | 11% |
| Monounsaturated fat | 0.253g | 4.631g | 11% |
| Vitamin B3 | 1.83mg | 0.12mg | 11% |
| Folate | 11µg | 50µg | 10% |
| Calories | 89kcal | 264kcal | 9% |
| Vitamin E | 1mg | 1.89mg | 6% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Manganese | 0.065mg | 0.05mg | 1% |
| Potassium | 230mg | 181mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0.323mg | 0% |
| Threonine | 0.753mg | 1.263mg | 0% |
| Isoleucine | 0.832mg | 1.035mg | 0% |
| Leucine | 1.376mg | 2.133mg | 0% |
| Lysine | 1.426mg | 1.834mg | 0% |
| Methionine | 0.475mg | 0.646mg | 0% |
| Phenylalanine | 0.782mg | 1.071mg | 0% |
| Valine | 0.852mg | 1.263mg | 0% |
| Histidine | 0.475mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.117g | 2.741g | N/A |
| Omega-3 - DHA | 0.078g | 3.8g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0.229g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.4% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +1981.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1730.4% |
| Contains more Poly. FatPolyunsaturated fat | +2077.9% |
