Lobster vs. Pike — In-Depth Nutrition Comparison
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How are Lobster and Pike different?
- Lobster is richer in Calcium, while Pike is higher in Vitamin B2, Phosphorus, Iron, Vitamin B3, and Vitamin B1.
- Pike covers your daily need of Vitamin B2 53% more than Lobster.
- Lobster contains 3 times more Calcium than Pike. Lobster contains 96mg of Calcium, while Pike contains 28mg.
Crustaceans, lobster, northern, cooked, moist heat and Fish, pike, northern, liver (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +624.1% |
| Contains more PhosphorusPhosphorus | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21400% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +4017.6% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +56.2% |
| Contains more FatsFats | +830.2% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 156kcal |
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| Protein | 19g | 16.6g |
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| Fats | 0.86g | 8g |
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| Net carbs | 0g | 4.3g |
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| Carbs | 0g | 4.3g |
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| Cholesterol | 146mg |
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| Vitamin D | 1IU |
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| Magnesium | 43mg |
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| Calcium | 96mg | 28mg |
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| Potassium | 230mg |
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| Iron | 0.29mg | 2.1mg |
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| Copper | 1.55mg |
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| Zinc | 4.05mg |
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| Phosphorus | 185mg | 412mg |
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| Sodium | 486mg |
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| Vitamin A | 4IU | 860IU |
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| Vitamin A | 1µg |
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| Vitamin E | 1mg |
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| Manganese | 0.065mg |
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| Selenium | 73.1µg |
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| Vitamin B1 | 0.023mg | 0.1mg |
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| Vitamin B2 | 0.017mg | 0.7mg |
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| Vitamin B3 | 1.83mg | 5mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.119mg |
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| Vitamin B12 | 1.43µg |
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| Folate | 11µg |
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| Trans Fat | 0.013g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.208g |
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| Monounsaturated Fat | 0.253g |
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| Polyunsaturated fat | 0.34g |
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| Tryptophan | 0.248mg |
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| Threonine | 0.753mg |
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| Isoleucine | 0.832mg |
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| Leucine | 1.376mg |
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| Lysine | 1.426mg |
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| Methionine | 0.475mg |
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| Phenylalanine | 0.782mg |
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| Valine | 0.852mg |
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| Histidine | 0.475mg |
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| Omega-3 - EPA | 0.117g |
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| Omega-3 - DHA | 0.078g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
127%
26%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 146mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 486mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is richer in vitamins?
Lobster is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)