Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster
  5. Compare
  6. Lobster vs. Yellowtail

Lobster vs. Yellowtail — In-Depth Nutrition Comparison

Compare

Summary of differences between lobster and yellowtail

  • Lobster has more copper, selenium, zinc, vitamin B5, and vitamin B12; however, yellowtail is higher in vitamin B3, vitamin B1, and potassium.
  • Lobster covers your daily need for copper, 166% more than yellowtail.
  • Lobster has 10 times more sodium than yellowtail. While lobster has 486mg of sodium, yellowtail has only 50mg.

These are the specific foods used in this comparison Crustaceans, lobster, northern, cooked, moist heat and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Lobster vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +231%
Contains more CopperCopper +2572.4%
Contains more ZincZinc +504.5%
Contains more ManganeseManganese +242.1%
Contains more SeleniumSelenium +56.2%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +117.2%
Contains less SodiumSodium -89.7%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B12Vitamin B12 +14.4%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +660.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +376.4%
Contains more Vitamin B6Vitamin B6 +55.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Yellowtail DV% diff.
Copper 1.55mg 0.058mg 166%
Selenium 73.1µg 46.8µg 48%
Vitamin B3 1.83mg 8.718mg 43%
Zinc 4.05mg 0.67mg 31%
Cholesterol 146mg 71mg 25%
Protein 19g 29.67g 21%
Vitamin B5 1.667mg 0.681mg 20%
Sodium 486mg 50mg 19%
Choline 80.9mg 15%
Vitamin B1 0.023mg 0.175mg 13%
Fats 0.86g 6.72g 9%
Potassium 230mg 538mg 9%
Vitamin B12 1.43µg 1.25µg 8%
Calcium 96mg 29mg 7%
Vitamin E 1mg 7%
Vitamin B6 0.119mg 0.185mg 5%
Calories 89kcal 187kcal 5%
Iron 0.29mg 0.63mg 4%
Vitamin A 1µg 31µg 3%
Vitamin B2 0.017mg 0.051mg 3%
Vitamin C 0mg 2.9mg 3%
Manganese 0.065mg 0.019mg 2%
Phosphorus 185mg 201mg 2%
Folate 11µg 4µg 2%
Polyunsaturated fat 0.34g 2%
Magnesium 43mg 38mg 1%
Saturated fat 0.208g 1%
Monounsaturated fat 0.253g 1%
Vitamin D 1IU 0%
Trans fat 0.013g N/A
Tryptophan 0.248mg 0.332mg 0%
Threonine 0.753mg 1.301mg 0%
Isoleucine 0.832mg 1.367mg 0%
Leucine 1.376mg 2.411mg 0%
Lysine 1.426mg 2.725mg 0%
Methionine 0.475mg 0.878mg 0%
Phenylalanine 0.782mg 1.158mg 0%
Valine 0.852mg 1.528mg 0%
Histidine 0.475mg 0.873mg 0%
Omega-3 - EPA 0.117g N/A
Omega-3 - DHA 0.078g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more WaterWater +16%
Contains more OtherOther +-154.6%
Contains more ProteinProtein +56.2%
Contains more FatsFats +681.4%
~equal in Carbs ~0g

People also compare

Lobster
Lobster vs Clam
Clam
Lobster
Lobster vs Mussels
Mussels
Lobster
Lobster vs Oyster breaded and fried
Oyster breaded and fried
Yellowtail
Yellowtail vs Anchovies
Anchovies
Yellowtail
Yellowtail vs Bluefish raw
Bluefish raw
Yellowtail
Yellowtail vs Burbot raw
Burbot raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.