Longan vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between longan and apple strudel?
- Longan is richer in vitamin C, copper, and vitamin B2, yet apple strudel is richer in vitamin B12 and manganese.
- Longan's daily need coverage for vitamin C is 91% higher.
- Longan has 6 times more copper than apple strudel. Longan has 0.169mg of copper, while apple strudel has 0.03mg.
- Longan has a lower glycemic index than apple strudel.
We used Longans, raw and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains more CopperCopper | +463.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +265.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4841.2% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1.7mg | 91% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0.1g | 11.2g | 17% |
| Copper | 0.169mg | 0.03mg | 15% |
| Selenium | 6.1µg | 11% | |
| Calories | 60kcal | 274kcal | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B2 | 0.14mg | 0.025mg | 9% |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 15.14g | 41.1g | 9% |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 0.046mg | 153mg | 7% |
| Folate | 28µg | 7% | |
| Sodium | 0mg | 135mg | 6% |
| Manganese | 0.052mg | 0.19mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Protein | 1.31g | 3.3g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Fiber | 1.1g | 2.2g | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Choline | 17.4mg | 3% | |
| Potassium | 266mg | 149mg | 3% |
| Phosphorus | 21mg | 33mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Vitamin A | 6µg | 1% | |
| Zinc | 0.05mg | 0.19mg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Net carbs | 14.04g | 38.9g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin B3 | 0.3mg | 0.33mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.034mg | 0.119mg | 0% |
| Isoleucine | 0.026mg | 0.147mg | 0% |
| Leucine | 0.054mg | 0.257mg | 0% |
| Methionine | 0.013mg | 0.067mg | 0% |
| Phenylalanine | 0.03mg | 0.151mg | 0% |
| Valine | 0.058mg | 0.164mg | 0% |
| Histidine | 0.012mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +90.2% |
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +171.5% |
| Contains more OtherOther | +28.6% |
