Longan vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between longan and baker's yeast?
- Longan is richer in vitamin C, yet baker's yeast is richer in vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, potassium, and magnesium.
- Baker's yeast's daily need coverage for vitamin B1 is 154% higher.
- Longan has 840 times more vitamin C than baker's yeast. Longan has 84mg of vitamin C, while baker's yeast has 0.1mg.
We used Longans, raw and Leavening agents, yeast, baker's, compressed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +2400% |
| Contains more ZincZinc | +19840% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83900% |
| Contains more Vitamin B1Vitamin B1 | +5964.5% |
| Contains more Vitamin B2Vitamin B2 | +707.1% |
| Contains more Vitamin B3Vitamin B3 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 0.031mg | 1.88mg | 154% |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin C | 84mg | 0.1mg | 93% |
| Zinc | 0.05mg | 9.97mg | 90% |
| Vitamin B2 | 0.14mg | 1.13mg | 76% |
| Vitamin B3 | 0.3mg | 12.3mg | 75% |
| Phosphorus | 21mg | 336mg | 45% |
| Iron | 0.13mg | 3.25mg | 39% |
| Vitamin B6 | 0.43mg | 33% | |
| Fiber | 1.1g | 8.1g | 28% |
| Selenium | 8.1µg | 15% | |
| Protein | 1.31g | 8.4g | 14% |
| Potassium | 266mg | 601mg | 10% |
| Magnesium | 10mg | 40mg | 7% |
| Choline | 32mg | 6% | |
| Manganese | 0.052mg | 0.2mg | 6% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 0.1g | 1.9g | 3% |
| Calories | 60kcal | 105kcal | 2% |
| Copper | 0.169mg | 0.148mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Sodium | 0mg | 30mg | 1% |
| Carbs | 15.14g | 18.1g | 1% |
| Saturated fat | 0.243g | 1% | |
| Net carbs | 14.04g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.034mg | 0.435mg | 0% |
| Isoleucine | 0.026mg | 0.476mg | 0% |
| Leucine | 0.054mg | 0.668mg | 0% |
| Lysine | 0.046mg | 0.69mg | 0% |
| Methionine | 0.013mg | 0.166mg | 0% |
| Phenylalanine | 0.03mg | 0.407mg | 0% |
| Valine | 0.058mg | 0.512mg | 0% |
| Histidine | 0.012mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +1800% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +271.4% |
