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Longan vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between longan and balsamic vinegar

  • Longan has more vitamin C and copper, while balsamic vinegar has more iron.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Balsamic vinegar contains 7 times less copper than longan. Longan contains 0.169mg of copper, while balsamic vinegar contains 0.026mg.

The food types used in this comparison are Longans, raw and Vinegar, balsamic.

Infographic

Longan vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more PotassiumPotassium +137.5%
Contains more CopperCopper +550%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +2600%
Contains more IronIron +453.8%
Contains more ZincZinc +60%
Contains more ManganeseManganese +151.9%
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +167.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +761.4%
~equal in Water ~76.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Longan Balsamic vinegar DV% diff.
Vitamin C 84mg 0mg 93%
Copper 0.169mg 0.026mg 16%
Vitamin B2 0.14mg 11%
Fructose 7.38g 9%
Iron 0.13mg 0.72mg 7%
Potassium 266mg 112mg 5%
Fiber 1.1g 4%
Vitamin B1 0.031mg 3%
Manganese 0.052mg 0.131mg 3%
Calcium 1mg 27mg 3%
Protein 1.31g 0.49g 2%
Vitamin B3 0.3mg 2%
Sodium 0mg 23mg 1%
Calories 60kcal 88kcal 1%
Carbs 15.14g 17.03g 1%
Fats 0.1g 0g 0%
Net carbs 14.04g 17.03g N/A
Magnesium 10mg 12mg 0%
Sugar 14.95g N/A
Zinc 0.05mg 0.08mg 0%
Phosphorus 21mg 19mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
11%
Longan
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 5)
Which food is cheaper?
Longan
Longan is cheaper (difference - $2.6)
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar
Balsamic vinegar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.