Longan vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between Longan and Balsamic vinegar
- Longan has more Vitamin C, and Copper, while Balsamic vinegar has more Iron.
- Longan's daily need coverage for Vitamin C is 93% higher.
- Balsamic vinegar contains 7 times less Copper than Longan. Longan contains 0.169mg of Copper, while Balsamic vinegar contains 0.026mg.
The food types used in this comparison are Longans, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+137.5%
Contains
less
Sodium
-100%
Contains
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Copper
+550%
Contains
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Calcium
+2600%
Contains
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Iron
+453.8%
Contains
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Magnesium
+20%
Contains
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Zinc
+60%
Contains
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Manganese
+151.9%
Equal in Phosphorus - 19
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+137.5%
Contains
less
Sodium
-100%
Contains
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Copper
+550%
Contains
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Calcium
+2600%
Contains
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Iron
+453.8%
Contains
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Magnesium
+20%
Contains
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Zinc
+60%
Contains
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Manganese
+151.9%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+167.3%
Contains
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Fats
+∞%
Contains
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Carbs
+12.5%
Contains
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Other
+761.4%
Equal in Water - 76.45
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+167.3%
Contains
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Fats
+∞%
Contains
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Carbs
+12.5%
Contains
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Other
+761.4%
Equal in Water - 76.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 17.03g |
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| Protein | 1.31g | 0.49g |
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| Fats | 0.1g | 0g |
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| Carbs | 15.14g | 17.03g |
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| Calories | 60kcal | 88kcal |
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| Fructose | 7.38g |
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| Sugar | 14.95g |
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| Fiber | 1.1g |
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| Calcium | 1mg | 27mg |
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| Iron | 0.13mg | 0.72mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 21mg | 19mg |
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| Potassium | 266mg | 112mg |
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| Sodium | 0mg | 23mg |
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| Zinc | 0.05mg | 0.08mg |
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| Copper | 0.169mg | 0.026mg |
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| Manganese | 0.052mg | 0.131mg |
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| Vitamin C | 84mg | 0mg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 0.3mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 5)
Which food is cheaper?
Longan is cheaper (difference - $2.6)
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals