Longan vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between longan and barbecue chicken
- Longan has more vitamin C and copper, while barbecue chicken has more vitamin B3, phosphorus, vitamin B12, zinc, iron, and vitamin B2.
- Longan covers your daily need for vitamin C, 93% more than barbecue chicken.
- Longan contains 2 times more copper than barbecue chicken. While longan contains 0.169mg of copper, barbecue chicken contains only 0.077mg.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +119.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +630.8% |
| Contains more ZincZinc | +3460% |
| Contains more PhosphorusPhosphorus | +938.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +1810.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Protein | 1.31g | 22.51g | 42% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 0.3mg | 5.732mg | 34% |
| Phosphorus | 21mg | 218mg | 28% |
| Fats | 0.1g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 0.05mg | 1.78mg | 16% |
| Vitamin B6 | 0.191mg | 15% | |
| Sodium | 0mg | 335mg | 15% |
| Polyunsaturated fat | 2.038g | 14% | |
| Choline | 62.9mg | 11% | |
| Iron | 0.13mg | 0.95mg | 10% |
| Copper | 0.169mg | 0.077mg | 10% |
| Calories | 60kcal | 226kcal | 8% |
| Vitamin B2 | 0.14mg | 0.227mg | 7% |
| Carbs | 15.14g | 0.12g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Folate | 8µg | 2% | |
| Calcium | 1mg | 16mg | 2% |
| Manganese | 0.052mg | 0.005mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.031mg | 0.055mg | 2% |
| Net carbs | 14.04g | 0.12g | N/A |
| Potassium | 266mg | 255mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.034mg | 0.657mg | 0% |
| Isoleucine | 0.026mg | 0.853mg | 0% |
| Leucine | 0.054mg | 1.549mg | 0% |
| Lysine | 0.046mg | 1.75mg | 0% |
| Methionine | 0.013mg | 0.565mg | 0% |
| Phenylalanine | 0.03mg | 0.69mg | 0% |
| Valine | 0.058mg | 0.935mg | 0% |
| Histidine | 0.012mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +12516.7% |
| Contains more WaterWater | +34.8% |
| Contains more ProteinProtein | +1618.3% |
| Contains more FatsFats | +14980% |
| Contains more OtherOther | +25.7% |
