Longan vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between longan and beef noodle soup
- Longan has more vitamin C, copper, vitamin B2, and potassium, while beef noodle soup has more zinc.
- Longan's daily need coverage for vitamin C is 93% higher.
- Beef noodle soup contains 7 times less potassium than longan. Longan contains 266mg of potassium, while beef noodle soup contains 40mg.
The food types used in this comparison are Longans, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +565% |
| Contains more CopperCopper | +181.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +238.5% |
| Contains more ZincZinc | +1140% |
| Contains more ManganeseManganese | +109.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.2mg | 93% |
| Sodium | 0mg | 325mg | 14% |
| Copper | 0.169mg | 0.06mg | 12% |
| Vitamin B2 | 0.14mg | 0.024mg | 9% |
| Potassium | 266mg | 40mg | 7% |
| Zinc | 0.05mg | 0.62mg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 15.14g | 3.58g | 4% |
| Iron | 0.13mg | 0.44mg | 4% |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Saturated fat | 0.455g | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Fats | 0.1g | 1.23g | 2% |
| Manganese | 0.052mg | 0.109mg | 2% |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Choline | 7mg | 1% | |
| Calories | 60kcal | 34kcal | 1% |
| Vitamin B3 | 0.3mg | 0.425mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Protein | 1.31g | 1.93g | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 14.04g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Phosphorus | 21mg | 19mg | 0% |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +322.9% |
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +1130% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +57.1% |
