Longan vs. Bockwurst — In-Depth Nutrition Comparison
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How are longan and bockwurst different?
- Longan is richer in vitamin C and copper, while bockwurst is higher in vitamin B12, vitamin B3, phosphorus, zinc, vitamin B1, and iron.
- Longan covers your daily need for vitamin C, 90% more than bockwurst.
- Longan contains 2 times more copper than bockwurst. Longan contains 0.169mg of copper, while bockwurst contains 0.1mg.
- Longan has a higher glycemic index (45) than bockwurst (28).
Longans, raw and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +4000% |
| Contains more IronIron | +784.6% |
| Contains more ZincZinc | +4040% |
| Contains more PhosphorusPhosphorus | +704.8% |
| Contains more ManganeseManganese | +228.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B1Vitamin B1 | +522.6% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +1772% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 3.2mg | 90% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Fats | 0.1g | 25.87g | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0.3mg | 5.616mg | 33% |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 0mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.378mg | 29% | |
| Protein | 1.31g | 14.03g | 25% |
| Phosphorus | 21mg | 169mg | 21% |
| Selenium | 11.3µg | 21% | |
| Vitamin B5 | 0.891mg | 18% | |
| Zinc | 0.05mg | 2.07mg | 18% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B1 | 0.031mg | 0.193mg | 14% |
| Iron | 0.13mg | 1.15mg | 13% |
| Calories | 60kcal | 301kcal | 12% |
| Choline | 46.4mg | 8% | |
| Copper | 0.169mg | 0.1mg | 8% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Manganese | 0.052mg | 0.171mg | 5% |
| Folate | 17µg | 4% | |
| Carbs | 15.14g | 2.95g | 4% |
| Calcium | 1mg | 41mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Net carbs | 14.04g | 1.95g | N/A |
| Potassium | 266mg | 270mg | 0% |
| Sugar | 1.33g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Threonine | 0.034mg | 0.613mg | 0% |
| Isoleucine | 0.026mg | 0.677mg | 0% |
| Leucine | 0.054mg | 1.107mg | 0% |
| Lysine | 0.046mg | 1.166mg | 0% |
| Methionine | 0.013mg | 0.333mg | 0% |
| Phenylalanine | 0.03mg | 0.556mg | 0% |
| Valine | 0.058mg | 0.767mg | 0% |
| Histidine | 0.012mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +413.2% |
| Contains more WaterWater | +51.9% |
| Contains more ProteinProtein | +971% |
| Contains more FatsFats | +25770% |
| Contains more OtherOther | +282.9% |
