Longan vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between longan and wheat Bread?
- Longan is higher in vitamin C, yet wheat Bread is higher in manganese, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, calcium, and fiber.
- Longan's daily need coverage for vitamin C is 93% more.
- The glycemic index of longan is lower.
We used Longans, raw and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +490% |
| Contains more CalciumCalcium | +16400% |
| Contains more IronIron | +3046.2% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +2840% |
| Contains more PhosphorusPhosphorus | +795.2% |
| Contains more ManganeseManganese | +2548.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +1316.1% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +1983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.2mg | 93% |
| Selenium | 33.4µg | 61% | |
| Manganese | 0.052mg | 1.377mg | 58% |
| Iron | 0.13mg | 4.09mg | 50% |
| Vitamin B3 | 0.3mg | 6.25mg | 37% |
| Vitamin B1 | 0.031mg | 0.439mg | 34% |
| Sodium | 0mg | 601mg | 26% |
| Phosphorus | 21mg | 188mg | 24% |
| Protein | 1.31g | 12.96g | 23% |
| Folate | 86µg | 22% | |
| Vitamin B2 | 0.14mg | 0.382mg | 19% |
| Calcium | 1mg | 165mg | 16% |
| Carbs | 15.14g | 55.77g | 14% |
| Fiber | 1.1g | 4.7g | 14% |
| Calories | 60kcal | 313kcal | 13% |
| Zinc | 0.05mg | 1.47mg | 13% |
| Vitamin B6 | 0.153mg | 12% | |
| Magnesium | 10mg | 59mg | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Fats | 0.1g | 4.27g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Copper | 0.169mg | 0.198mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 266mg | 223mg | 1% |
| Net carbs | 14.04g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.034mg | 0.299mg | 0% |
| Isoleucine | 0.026mg | 0.258mg | 0% |
| Leucine | 0.054mg | 0.461mg | 0% |
| Lysine | 0.046mg | 0.215mg | 0% |
| Methionine | 0.013mg | 0.105mg | 0% |
| Phenylalanine | 0.03mg | 0.315mg | 0% |
| Valine | 0.058mg | 0.31mg | 0% |
| Histidine | 0.012mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +241.5% |
| Contains more ProteinProtein | +889.3% |
| Contains more FatsFats | +4170% |
| Contains more CarbsCarbs | +268.4% |
| Contains more OtherOther | +295.7% |
