Longan vs. Rapini — In-Depth Nutrition Comparison
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How are longan and rapini different?
- Longan is richer in vitamin C and copper, while rapini is higher in iron, manganese, vitamin B1, calcium, phosphorus, zinc, fiber, and vitamin B3.
- Longan covers your daily need for vitamin C, 71% more than rapini.
- Longan contains 4 times more copper than rapini. Longan contains 0.169mg of copper, while rapini contains 0.042mg.
- Longan has a higher glycemic index (45) than rapini (32).
Longans, raw and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +302.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +10700% |
| Contains more IronIron | +1546.2% |
| Contains more ZincZinc | +1440% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +659.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.8% |
| Contains more Vitamin B1Vitamin B1 | +422.6% |
| Contains more Vitamin B3Vitamin B3 | +307% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 84mg | 20.2mg | 71% |
| Iron | 0.13mg | 2.14mg | 25% |
| Folate | 83µg | 21% | |
| Manganese | 0.052mg | 0.395mg | 15% |
| Vitamin A | 131µg | 15% | |
| Copper | 0.169mg | 0.042mg | 14% |
| Vitamin B6 | 0.171mg | 13% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B1 | 0.031mg | 0.162mg | 11% |
| Calcium | 1mg | 108mg | 11% |
| Zinc | 0.05mg | 0.77mg | 7% |
| Phosphorus | 21mg | 73mg | 7% |
| Fiber | 1.1g | 2.7g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B3 | 0.3mg | 1.221mg | 6% |
| Protein | 1.31g | 3.17g | 4% |
| Carbs | 15.14g | 2.85g | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 60kcal | 22kcal | 2% |
| Selenium | 1µg | 2% | |
| Potassium | 266mg | 196mg | 2% |
| Vitamin B2 | 0.14mg | 0.129mg | 1% |
| Sodium | 0mg | 33mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 14.04g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.034mg | 0.106mg | 0% |
| Isoleucine | 0.026mg | 0.104mg | 0% |
| Leucine | 0.054mg | 0.17mg | 0% |
| Lysine | 0.046mg | 0.198mg | 0% |
| Methionine | 0.013mg | 0.048mg | 0% |
| Phenylalanine | 0.03mg | 0.128mg | 0% |
| Valine | 0.058mg | 0.153mg | 0% |
| Histidine | 0.012mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +431.2% |
| Contains more ProteinProtein | +142% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +34.3% |
