Longan vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between longan and butter cookie?
- Longan is higher in vitamin C, yet butter cookie is higher in vitamin B1, iron, vitamin B3, vitamin B12, vitamin B2, phosphorus, and manganese.
- Longan's daily need coverage for vitamin C is 93% more.
We used Longans, raw and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more ManganeseManganese | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1093.5% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +963.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.1g | 18.8g | 29% |
| Vitamin B1 | 0.031mg | 0.37mg | 28% |
| Iron | 0.13mg | 2.22mg | 26% |
| Calories | 60kcal | 467kcal | 20% |
| Folate | 76µg | 19% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B3 | 0.3mg | 3.19mg | 18% |
| Carbs | 15.14g | 68.9g | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.14mg | 0.335mg | 15% |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 0mg | 282mg | 12% |
| Phosphorus | 21mg | 102mg | 12% |
| Protein | 1.31g | 6.1g | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.052mg | 0.17mg | 5% |
| Potassium | 266mg | 111mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.05mg | 0.38mg | 3% |
| Copper | 0.169mg | 0.2mg | 3% |
| Calcium | 1mg | 29mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fiber | 1.1g | 0.8g | 1% |
| Net carbs | 14.04g | 68.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.034mg | 0.215mg | 0% |
| Isoleucine | 0.026mg | 0.277mg | 0% |
| Leucine | 0.054mg | 0.471mg | 0% |
| Lysine | 0.046mg | 0.308mg | 0% |
| Methionine | 0.013mg | 0.131mg | 0% |
| Phenylalanine | 0.03mg | 0.299mg | 0% |
| Valine | 0.058mg | 0.315mg | 0% |
| Histidine | 0.012mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1698.9% |
| Contains more ProteinProtein | +365.6% |
| Contains more FatsFats | +18700% |
| Contains more CarbsCarbs | +355.1% |
| Contains more OtherOther | +128.6% |
