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Longan vs. Caesar salad — In-Depth Nutrition Comparison

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How are longan and caesar salad different?

  • Longan is higher in vitamin C; however, caesar salad is richer in phosphorus, vitamin B1, iron, calcium, vitamin B3, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for vitamin C for longan is 93% higher.

Longans, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Longan vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +34.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +23200%
Contains more IronIron +1700%
Contains more ZincZinc +3120%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +517.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1116.1%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +979%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +90.7%
Contains more ProteinProtein +922.1%
Contains more FatsFats +9440%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +211.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Longan Caesar salad DV% diff.
Vitamin C 84mg 0mg 93%
Selenium 31.4µg 57%
Phosphorus 21mg 231mg 30%
Vitamin B1 0.031mg 0.377mg 29%
Iron 0.13mg 2.34mg 28%
Protein 1.31g 13.39g 24%
Calcium 1mg 233mg 23%
Sodium 0mg 454mg 20%
Saturated fat 4.206g 19%
Vitamin B3 0.3mg 3.237mg 18%
Vitamin B12 0µg 0.4µg 17%
Fats 0.1g 9.54g 15%
Zinc 0.05mg 1.61mg 14%
Vitamin B2 0.14mg 0.297mg 12%
Manganese 0.052mg 0.321mg 12%
Polyunsaturated fat 1.461g 10%
Calories 60kcal 265kcal 10%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Vitamin A 78µg 9%
Cholesterol 0mg 24mg 8%
Monounsaturated fat 2.38g 6%
Copper 0.169mg 0.126mg 5%
Vitamin K 5.9µg 5%
Carbs 15.14g 31.5g 5%
Magnesium 10mg 28mg 4%
Vitamin E 0.61mg 4%
Potassium 266mg 170mg 3%
Fiber 1.1g 1.7g 2%
Fructose 1.13g 1%
Net carbs 14.04g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.034mg 0.393mg 0%
Isoleucine 0.026mg 0.547mg 0%
Leucine 0.054mg 1.137mg 0%
Lysine 0.046mg 0.523mg 0%
Methionine 0.013mg 0.3mg 0%
Phenylalanine 0.03mg 0.717mg 0%
Valine 0.058mg 0.7mg 0%
Histidine 0.012mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
27%
Caesar salad
Minerals Daily Need Coverage Score
11%
Longan
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 5)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1.4)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.