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  6. Longan vs. Caper

Longan vs. Caper — In-Depth Nutrition Comparison

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What are the main differences between longan and caper?

  • Longan is richer in vitamin C and potassium, yet caper is richer in copper, iron, fiber, and magnesium.
  • Caper's daily need coverage for sodium is 102% higher.
  • Longan has 20 times more vitamin C than caper. Longan has 84mg of vitamin C, while caper has 4.3mg.

We used Longans, raw and Capers, canned types in this comparison.

Infographic

Longan vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Caper
Caper
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +565%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +3900%
Contains more IronIron +1184.6%
Contains more CopperCopper +121.3%
Contains more ZincZinc +540%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Caper
Caper
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +1853.5%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B3Vitamin B3 +117.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Caper DV% diff.
Sodium 0mg 2348mg 102%
Vitamin C 84mg 4.3mg 89%
Copper 0.169mg 0.374mg 23%
Vitamin K 24.6µg 21%
Iron 0.13mg 1.67mg 19%
Fiber 1.1g 3.2g 8%
Potassium 266mg 40mg 7%
Vitamin E 0.88mg 6%
Folate 23µg 6%
Magnesium 10mg 33mg 5%
Calcium 1mg 40mg 4%
Carbs 15.14g 4.89g 3%
Protein 1.31g 2.36g 2%
Selenium 1.2µg 2%
Calories 60kcal 23kcal 2%
Phosphorus 21mg 10mg 2%
Zinc 0.05mg 0.32mg 2%
Vitamin B3 0.3mg 0.652mg 2%
Polyunsaturated fat 0.304g 2%
Vitamin B6 0.023mg 2%
Choline 6.5mg 1%
Saturated fat 0.233g 1%
Vitamin B1 0.031mg 0.018mg 1%
Vitamin B5 0.027mg 1%
Manganese 0.052mg 0.078mg 1%
Vitamin A 7µg 1%
Fats 0.1g 0.86g 1%
Net carbs 14.04g 1.69g N/A
Sugar 0.41g N/A
Vitamin B2 0.14mg 0.139mg 0%
Monounsaturated fat 0.063g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Caper
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more CarbsCarbs +209.6%
Contains more ProteinProtein +80.2%
Contains more FatsFats +760%
Contains more OtherOther +1048.6%
~equal in Water ~83.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.