Longan vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between longan and cervelat
- Longan has more vitamin C; however, cervelat is richer in vitamin B12, vitamin B3, iron, zinc, vitamin B2, phosphorus, and vitamin B1.
- Cervelat covers your daily vitamin B12 needs 229% more than longan.
- Cervelat has 5 times less vitamin C than longan. Longan has 84mg of vitamin C, while cervelat has 16.6mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Longans, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +1469.2% |
| Contains more ZincZinc | +5020% |
| Contains more PhosphorusPhosphorus | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +406% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +1336.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Vitamin C | 84mg | 16.6mg | 75% |
| Sodium | 0mg | 1300mg | 57% |
| Saturated fat | 11.51g | 52% | |
| Fats | 0.1g | 30.43g | 47% |
| Selenium | 20.3µg | 37% | |
| Protein | 1.31g | 17.45g | 32% |
| Monounsaturated fat | 12.97g | 32% | |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 0.3mg | 4.31mg | 25% |
| Iron | 0.13mg | 2.04mg | 24% |
| Zinc | 0.05mg | 2.56mg | 23% |
| Vitamin B6 | 0.26mg | 20% | |
| Calories | 60kcal | 362kcal | 15% |
| Vitamin B2 | 0.14mg | 0.33mg | 15% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 21mg | 111mg | 13% |
| Vitamin B1 | 0.031mg | 0.15mg | 10% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 3.33g | 4% |
| Manganese | 0.052mg | 2% | |
| Copper | 0.169mg | 0.15mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 1mg | 9mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 14.04g | 3.33g | N/A |
| Potassium | 266mg | 260mg | 0% |
| Sugar | 0.85g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +354.7% |
| Contains more WaterWater | +83.2% |
| Contains more ProteinProtein | +1232.1% |
| Contains more FatsFats | +30330% |
| Contains more OtherOther | +415.7% |
