Longan vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the main differences between longan and parmigiano-Reggiano?
- Longan is richer in vitamin C, yet parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, iron, and copper.
- Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.
- Parmigiano-Reggiano has a lower glycemic index than longan.
We used Longans, raw and Cheese, parmesan, dry grated, reduced fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +110800% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +7640% |
| Contains more PhosphorusPhosphorus | +3371.4% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1005.1% |
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +1426.7% |
| Contains more FatsFats | +19900% |
| Contains more OtherOther | +1047.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1mg | 1109mg | 111% |
| Phosphorus | 21mg | 729mg | 101% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Vitamin C | 84mg | 0mg | 93% |
| Sodium | 0mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 1.31g | 20g | 37% |
| Zinc | 0.05mg | 3.87mg | 35% |
| Selenium | 17.7µg | 32% | |
| Fats | 0.1g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B2 | 0.14mg | 0.486mg | 27% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 60kcal | 265kcal | 10% |
| Iron | 0.13mg | 0.9mg | 10% |
| Copper | 0.169mg | 0.238mg | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Magnesium | 10mg | 38mg | 7% |
| Carbs | 15.14g | 1.37g | 5% |
| Choline | 20.7mg | 4% | |
| Potassium | 266mg | 125mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B6 | 0.049mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.3mg | 0.114mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Manganese | 0.052mg | 0.085mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.04g | 1.37g | N/A |
| Vitamin B1 | 0.031mg | 0.029mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 0.034mg | 1.519mg | 0% |
| Isoleucine | 0.026mg | 1.2mg | 0% |
| Leucine | 0.054mg | 2.983mg | 0% |
| Lysine | 0.046mg | 2.459mg | 0% |
| Methionine | 0.013mg | 0.369mg | 0% |
| Phenylalanine | 0.03mg | 1.604mg | 0% |
| Valine | 0.058mg | 1.498mg | 0% |
| Histidine | 0.012mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
11%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1529mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 13.317g)
Which food is cheaper?
Longan is cheaper (difference - $1.8)