Longan vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the main differences between longan and parmigiano-Reggiano?
- Longan is richer in vitamin C, yet parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, iron, and copper.
- Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.
- Parmigiano-Reggiano has a lower glycemic index than longan.
We used Longans, raw and Cheese, parmesan, dry grated, reduced fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +110800% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +7640% |
| Contains more PhosphorusPhosphorus | +3371.4% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1mg | 1109mg | 111% |
| Phosphorus | 21mg | 729mg | 101% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Vitamin C | 84mg | 0mg | 93% |
| Sodium | 0mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 1.31g | 20g | 37% |
| Zinc | 0.05mg | 3.87mg | 35% |
| Selenium | 17.7µg | 32% | |
| Fats | 0.1g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B2 | 0.14mg | 0.486mg | 27% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 60kcal | 265kcal | 10% |
| Iron | 0.13mg | 0.9mg | 10% |
| Copper | 0.169mg | 0.238mg | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Magnesium | 10mg | 38mg | 7% |
| Carbs | 15.14g | 1.37g | 5% |
| Choline | 20.7mg | 4% | |
| Potassium | 266mg | 125mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B6 | 0.049mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.3mg | 0.114mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Manganese | 0.052mg | 0.085mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.04g | 1.37g | N/A |
| Vitamin B1 | 0.031mg | 0.029mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 0.034mg | 1.519mg | 0% |
| Isoleucine | 0.026mg | 1.2mg | 0% |
| Leucine | 0.054mg | 2.983mg | 0% |
| Lysine | 0.046mg | 2.459mg | 0% |
| Methionine | 0.013mg | 0.369mg | 0% |
| Phenylalanine | 0.03mg | 1.604mg | 0% |
| Valine | 0.058mg | 1.498mg | 0% |
| Histidine | 0.012mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1005.1% |
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +1426.7% |
| Contains more FatsFats | +19900% |
| Contains more OtherOther | +1047.1% |
