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Longan vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between Longan and Cherimoya

  • Longan has more Vitamin C, and Copper, however, Cherimoya has more Fiber, and Vitamin B1.
  • Daily need coverage for Vitamin C from Longan is 79% higher.
  • Cherimoya has 2 times less Copper than Longan. Longan has 0.169mg of Copper, while Cherimoya has 0.069mg.

Food types used in this article are Longans, raw and Cherimoya, raw.

Infographic

Longan vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Copper +144.9%
Contains more Calcium +900%
Contains more Iron +107.7%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Zinc +220%
Contains more Manganese +78.8%
Equal in Potassium - 287
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains less Sodium -100%
Contains more Copper +144.9%
Contains more Calcium +900%
Contains more Iron +107.7%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Zinc +220%
Contains more Manganese +78.8%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
:
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B3 +114.7%
Equal in Vitamin B2 - 0.131
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B3 +114.7%
Equal in Vitamin B2 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.8%
Contains more Fats +580%
Contains more Carbs +17%
Equal in Water - 79.39
Equal in Other - 0.65
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +19.8%
Contains more Fats +580%
Contains more Carbs +17%
Equal in Water - 79.39
Equal in Other - 0.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Longan Cherimoya Opinion
Net carbs 14.04g 14.71g Cherimoya
Protein 1.31g 1.57g Cherimoya
Fats 0.1g 0.68g Cherimoya
Carbs 15.14g 17.71g Cherimoya
Calories 60kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Longan
Fiber 1.1g 3g Cherimoya
Calcium 1mg 10mg Cherimoya
Iron 0.13mg 0.27mg Cherimoya
Magnesium 10mg 17mg Cherimoya
Phosphorus 21mg 26mg Cherimoya
Potassium 266mg 287mg Cherimoya
Sodium 0mg 7mg Longan
Zinc 0.05mg 0.16mg Cherimoya
Copper 0.169mg 0.069mg Longan
Manganese 0.052mg 0.093mg Cherimoya
Vitamin A 5IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 84mg 12.6mg Longan
Vitamin B1 0.031mg 0.101mg Cherimoya
Vitamin B2 0.14mg 0.131mg Longan
Vitamin B3 0.3mg 0.644mg Cherimoya
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.257mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.034mg 0.052mg Cherimoya
Isoleucine 0.026mg 0.042mg Cherimoya
Leucine 0.054mg 0.063mg Cherimoya
Lysine 0.046mg 0.042mg Longan
Methionine 0.013mg 0.021mg Cherimoya
Phenylalanine 0.03mg 0.042mg Cherimoya
Valine 0.058mg 0.063mg Cherimoya
Histidine 0.012mg 0.021mg Cherimoya
Saturated Fat 0.233g Longan
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
16%
Cherimoya
Minerals Daily Need Coverage Score
11%
Longan
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 14)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.