Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Longan
  5. Compare
  6. Longan vs. Cherimoya

Longan vs. Cherimoya — In-Depth Nutrition Comparison

Compare

The main differences between longan and cherimoya

  • Longan has more vitamin C and copper; however, cherimoya has more fiber and vitamin B1.
  • Daily need coverage for vitamin C for longan is 79% higher.
  • Cherimoya has 2 times less copper than longan. Longan has 0.169mg of copper, while cherimoya has 0.069mg.
  • Cherimoya has a higher glycemic index than longan.

Food types used in this article are Longans, raw and Cherimoya, raw.

Infographic

Longan vs Cherimoya infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CopperCopper +144.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +900%
Contains more IronIron +107.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +78.8%
~equal in Potassium ~287mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Longan
Longan
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225.8%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Longan Cherimoya DV% diff.
Vitamin C 84mg 12.6mg 79%
Vitamin B6 0.257mg 20%
Copper 0.169mg 0.069mg 11%
Omega-3 (ALA) 0.159g 10%
Fiber 1.1g 3g 8%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Vitamin B1 0.031mg 0.101mg 6%
Folate 23µg 6%
Magnesium 10mg 17mg 2%
Iron 0.13mg 0.27mg 2%
Vitamin E 0.27mg 2%
Manganese 0.052mg 0.093mg 2%
Vitamin B3 0.3mg 0.644mg 2%
Calories 60kcal 75kcal 1%
Protein 1.31g 1.57g 1%
Fats 0.1g 0.68g 1%
Carbs 15.14g 17.71g 1%
Calcium 1mg 10mg 1%
Potassium 266mg 287mg 1%
Zinc 0.05mg 0.16mg 1%
Phosphorus 21mg 26mg 1%
Vitamin B2 0.14mg 0.131mg 1%
Saturated fat 0.233g 1%
Polyunsaturated fat 0.188g 1%
Protein per 100 calories 2.2g 2.1g N/A
Calories per 10 g protein 458kcal 478kcal N/A
Weight per 100 calories 167g 133g N/A
Net carbs 14.04g 14.71g N/A
Sugar 12.87g N/A
Sodium 0mg 7mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.034mg 0.052mg 0%
Isoleucine 0.026mg 0.042mg 0%
Leucine 0.054mg 0.063mg 0%
Lysine 0.046mg 0.042mg 0%
Methionine 0.013mg 0.021mg 0%
Phenylalanine 0.03mg 0.042mg 0%
Valine 0.058mg 0.063mg 0%
Histidine 0.012mg 0.021mg 0%
Omega-6 (Linoleic acid) 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +580%
Contains more CarbsCarbs +17%
~equal in Water ~79.39g

People also compare

Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.