Longan vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between longan and chinook salmon
- Longan has more vitamin C and copper; however, chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, magnesium, iron, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 120% more.
- Longan contains 20 times more vitamin C than chinook salmon. Longan contains 84mg of vitamin C, while chinook salmon contains 4.1mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Longans, raw and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +218.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +173.7% |
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1948.8% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +3248.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin C | 84mg | 4.1mg | 89% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 0.3mg | 10.045mg | 61% |
| Phosphorus | 21mg | 371mg | 50% |
| Protein | 1.31g | 25.72g | 49% |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 10mg | 122mg | 27% |
| Fats | 0.1g | 13.38g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Copper | 0.169mg | 0.053mg | 13% |
| Iron | 0.13mg | 0.91mg | 10% |
| Folate | 35µg | 9% | |
| Calories | 60kcal | 231kcal | 9% |
| Potassium | 266mg | 505mg | 7% |
| Zinc | 0.05mg | 0.56mg | 5% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 0mg | 60mg | 3% |
| Calcium | 1mg | 28mg | 3% |
| Vitamin B2 | 0.14mg | 0.154mg | 1% |
| Vitamin B1 | 0.031mg | 0.044mg | 1% |
| Manganese | 0.052mg | 0.019mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.034mg | 1.127mg | 0% |
| Isoleucine | 0.026mg | 1.185mg | 0% |
| Leucine | 0.054mg | 2.09mg | 0% |
| Lysine | 0.046mg | 2.362mg | 0% |
| Methionine | 0.013mg | 0.761mg | 0% |
| Phenylalanine | 0.03mg | 1.004mg | 0% |
| Valine | 0.058mg | 1.325mg | 0% |
| Histidine | 0.012mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +-114.9% |
| Contains more ProteinProtein | +1863.4% |
| Contains more FatsFats | +13280% |
