Longan vs. Macaroon — In-Depth Nutrition Comparison
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Differences between longan and macaroon
- Longan has more vitamin C and vitamin B2, while macaroon has more fiber, copper, iron, phosphorus, and zinc.
- Longan's daily need coverage for vitamin C is 93% higher.
- Macaroon contains 2 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while macaroon contains 0.06mg.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 20.099g | 91% | |
| Fats | 0.1g | 22.55g | 35% |
| Calories | 60kcal | 460kcal | 20% |
| Fiber | 1.1g | 5.1g | 16% |
| Carbs | 15.14g | 61.22g | 15% |
| Selenium | 6.8µg | 12% | |
| Copper | 0.169mg | 0.269mg | 11% |
| Sodium | 0mg | 241mg | 10% |
| Iron | 0.13mg | 0.82mg | 9% |
| Vitamin B6 | 0.096mg | 7% | |
| Phosphorus | 21mg | 68mg | 7% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Zinc | 0.05mg | 0.73mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Potassium | 266mg | 123mg | 4% |
| Protein | 1.31g | 3.02g | 3% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B3 | 0.3mg | 0.22mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 14.04g | 56.12g | N/A |
| Calcium | 1mg | 5mg | 0% |
| Sugar | 45.16g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +619.6% |
| Contains more ProteinProtein | +130.5% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +304.4% |
| Contains more OtherOther | +144.3% |
