Longan vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between longan and cream pie
- Longan has more vitamin C and copper; however, cream pie is richer in iron, phosphorus, and calcium.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains 2 times more potassium than cream pie. Longan contains 266mg of potassium, while cream pie contains 161mg.
The food varieties used in the comparison are Longans, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.2% |
| Contains more CopperCopper | +43.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +6500% |
| Contains more IronIron | +1046.2% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains more ManganeseManganese | +209.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.1g | 22.41g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Iron | 0.13mg | 1.49mg | 17% |
| Calories | 60kcal | 353kcal | 15% |
| Sodium | 0mg | 266mg | 12% |
| Selenium | 6µg | 11% | |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Carbs | 15.14g | 38.44g | 8% |
| Phosphorus | 21mg | 79mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Calcium | 1mg | 66mg | 7% |
| Copper | 0.169mg | 0.118mg | 6% |
| Protein | 1.31g | 4.15g | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B1 | 0.031mg | 0.087mg | 5% |
| Manganese | 0.052mg | 0.161mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 19µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.05mg | 0.44mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Potassium | 266mg | 161mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B3 | 0.3mg | 0.605mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.1g | 0.8g | 1% |
| Net carbs | 14.04g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +144% |
| Contains more ProteinProtein | +216.8% |
| Contains more FatsFats | +22310% |
| Contains more CarbsCarbs | +153.9% |
| Contains more OtherOther | +54.3% |
