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  6. Longan vs. Cream pie

Longan vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Longan and Cream pie

  • Longan has more Vitamin C, and Copper, however, Cream pie is richer in Iron, Phosphorus, and Calcium.
  • Longan's daily need coverage for Vitamin C is 93% more.
  • Longan contains 2 times more Potassium than Cream pie. Longan contains 266mg of Potassium, while Cream pie contains 161mg.

The food varieties used in the comparison are Longans, raw and Pie, chocolate creme, commercially prepared.

Infographic

Longan vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
:
7
Cream pie
Cream pie
Contains more Potassium +65.2%
Contains less Sodium -100%
Contains more Copper +43.2%
Contains more Calcium +6500%
Contains more Iron +1046.2%
Contains more Magnesium +90%
Contains more Phosphorus +276.2%
Contains more Zinc +780%
Contains more Manganese +209.6%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Potassium +65.2%
Contains less Sodium -100%
Contains more Copper +43.2%
Contains more Calcium +6500%
Contains more Iron +1046.2%
Contains more Magnesium +90%
Contains more Phosphorus +276.2%
Contains more Zinc +780%
Contains more Manganese +209.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
:
10
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.14
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
:
4
Cream pie
Cream pie
Contains more Water +144%
Contains more Protein +216.8%
Contains more Fats +22310%
Contains more Carbs +153.9%
Contains more Other +54.3%
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +144%
Contains more Protein +216.8%
Contains more Fats +22310%
Contains more Carbs +153.9%
Contains more Other +54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Longan Cream pie Opinion
Net carbs 14.04g 37.64g Cream pie
Protein 1.31g 4.15g Cream pie
Fats 0.1g 22.41g Cream pie
Carbs 15.14g 38.44g Cream pie
Calories 60kcal 353kcal Cream pie
Sugar 27.39g Longan
Fiber 1.1g 0.8g Longan
Calcium 1mg 66mg Cream pie
Iron 0.13mg 1.49mg Cream pie
Magnesium 10mg 19mg Cream pie
Phosphorus 21mg 79mg Cream pie
Potassium 266mg 161mg Longan
Sodium 0mg 266mg Longan
Zinc 0.05mg 0.44mg Cream pie
Copper 0.169mg 0.118mg Longan
Manganese 0.052mg 0.161mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 84mg 0mg Longan
Vitamin B1 0.031mg 0.087mg Cream pie
Vitamin B2 0.14mg 0.14mg
Vitamin B3 0.3mg 0.605mg Cream pie
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg Cream pie
Folate 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Cholesterol 0mg 12mg Longan
Trans Fat 0g 2.49g Longan
Saturated Fat 12.449g Longan
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
14%
Cream pie
Minerals Daily Need Coverage Score
11%
Longan
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.