Longan vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between longan and crème caramel?
- Longan is richer in vitamin C and copper, yet crème caramel is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index than crème caramel.
We used Longans, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.4% |
| Contains more CopperCopper | +503.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
| Contains more CalciumCalcium | +8200% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Cholesterol | 0mg | 90mg | 30% |
| Copper | 0.169mg | 0.028mg | 16% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 21mg | 96mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 1.799g | 8% | |
| Calcium | 1mg | 83mg | 8% |
| Fats | 0.1g | 4.03g | 6% |
| Protein | 1.31g | 4.53g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Potassium | 266mg | 118mg | 4% |
| Calories | 60kcal | 145kcal | 4% |
| Fiber | 1.1g | 0g | 4% |
| Zinc | 0.05mg | 0.47mg | 4% |
| Monounsaturated fat | 1.266g | 3% | |
| Carbs | 15.14g | 22.78g | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Iron | 0.13mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Sodium | 0mg | 53mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Manganese | 0.052mg | 0.01mg | 2% |
| Vitamin B3 | 0.3mg | 0.082mg | 1% |
| Net carbs | 14.04g | 22.78g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin B1 | 0.031mg | 0.032mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +245.8% |
| Contains more FatsFats | +3930% |
| Contains more CarbsCarbs | +50.5% |
