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  6. Longan vs. Dill

Longan vs. Dill — In-Depth Nutrition Comparison

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What are the differences between longan and dill?

  • Dill is richer than longan in iron, manganese, calcium, potassium, vitamin B2, magnesium, vitamin B3, zinc, and phosphorus.
  • Dill's daily need coverage for iron is 81% more.
  • The glycemic index of dill is lower.

We used Longans, raw and Dill weed, fresh types in this article.

Infographic

Longan vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +15.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +20700%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +4969.2%
Contains more ZincZinc +1720%
Contains more PhosphorusPhosphorus +214.3%
Contains more ManganeseManganese +2330.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +423.3%
~equal in Vitamin C ~85mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Dill DV% diff.
Iron 0.13mg 6.59mg 81%
Manganese 0.052mg 1.264mg 53%
Vitamin A 386µg 43%
Folate 150µg 38%
Calcium 1mg 208mg 21%
Vitamin B6 0.185mg 14%
Potassium 266mg 738mg 14%
Vitamin B2 0.14mg 0.296mg 12%
Magnesium 10mg 55mg 11%
Vitamin B5 0.397mg 8%
Vitamin B3 0.3mg 1.57mg 8%
Zinc 0.05mg 0.91mg 8%
Phosphorus 21mg 66mg 6%
Protein 1.31g 3.46g 4%
Fiber 1.1g 2.1g 4%
Copper 0.169mg 0.146mg 3%
Sodium 0mg 61mg 3%
Carbs 15.14g 7.02g 3%
Monounsaturated fat 0.802g 2%
Fats 0.1g 1.12g 2%
Vitamin B1 0.031mg 0.058mg 2%
Polyunsaturated fat 0.095g 1%
Calories 60kcal 43kcal 1%
Vitamin C 84mg 85mg 1%
Net carbs 14.04g 4.92g N/A
Saturated fat 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.034mg 0.068mg 0%
Isoleucine 0.026mg 0.195mg 0%
Leucine 0.054mg 0.159mg 0%
Lysine 0.046mg 0.246mg 0%
Methionine 0.013mg 0.011mg 0%
Phenylalanine 0.03mg 0.065mg 0%
Valine 0.058mg 0.154mg 0%
Histidine 0.012mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +115.7%
Contains more ProteinProtein +164.1%
Contains more FatsFats +1020%
Contains more OtherOther +250%
~equal in Water ~85.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.