Longan vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between longan and dulce de Leche?
- Longan is higher in vitamin C and copper, yet dulce de Leche is higher in calcium, phosphorus, vitamin B2, vitamin B12, and zinc.
- Longan's daily need coverage for vitamin C is 90% more.
We used Longans, raw and Dulce de Leche types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +4125% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2500% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +25000% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +1480% |
| Contains more PhosphorusPhosphorus | +819% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3130.8% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 2.6mg | 90% |
| Calcium | 1mg | 251mg | 25% |
| Phosphorus | 21mg | 193mg | 25% |
| Saturated fat | 4.534g | 21% | |
| Vitamin B2 | 0.14mg | 0.405mg | 20% |
| Copper | 0.169mg | 0.004mg | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 60kcal | 315kcal | 13% |
| Carbs | 15.14g | 55.35g | 13% |
| Fats | 0.1g | 7.35g | 11% |
| Protein | 1.31g | 6.84g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin A | 74µg | 8% | |
| Zinc | 0.05mg | 0.79mg | 7% |
| Sodium | 0mg | 129mg | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Magnesium | 10mg | 22mg | 3% |
| Folate | 11µg | 3% | |
| Manganese | 0.052mg | 0.002mg | 2% |
| Potassium | 266mg | 350mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.031mg | 0.016mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin B3 | 0.3mg | 0.21mg | 1% |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Iron | 0.13mg | 0.17mg | 1% |
| Net carbs | 14.04g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0g | 0.364g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +188.2% |
| Contains more ProteinProtein | +422.1% |
| Contains more FatsFats | +7250% |
| Contains more CarbsCarbs | +265.6% |
| Contains more OtherOther | +150% |
