Longan vs. Egg — In-Depth Nutrition Comparison
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Differences between longan and eggs
- Longan has more vitamin C, while eggs have more copper, vitamin B12, vitamin B2, phosphorus, iron, and zinc.
- Eggs' daily need coverage for copper is 203% higher.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +4900% |
| Contains more IronIron | +815.4% |
| Contains more CopperCopper | +1083.4% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +719% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +112.9% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.169mg | 2mg | 203% |
| Cholesterol | 0mg | 373mg | 124% |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.14mg | 0.513mg | 29% |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 1.31g | 12.58g | 23% |
| Phosphorus | 21mg | 172mg | 22% |
| Vitamin A | 149µg | 17% | |
| Fats | 0.1g | 10.61g | 16% |
| Saturated fat | 3.267g | 15% | |
| Iron | 0.13mg | 1.19mg | 13% |
| Vitamin D | 87IU | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Vitamin B6 | 0.121mg | 9% | |
| Zinc | 0.05mg | 1.05mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Sodium | 0mg | 124mg | 5% |
| Calcium | 1mg | 50mg | 5% |
| Carbs | 15.14g | 1.12g | 5% |
| Calories | 60kcal | 155kcal | 5% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 266mg | 126mg | 4% |
| Vitamin B1 | 0.031mg | 0.066mg | 3% |
| Vitamin B3 | 0.3mg | 0.064mg | 1% |
| Manganese | 0.052mg | 0.026mg | 1% |
| Net carbs | 14.04g | 1.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.034mg | 0.604mg | 0% |
| Isoleucine | 0.026mg | 0.686mg | 0% |
| Leucine | 0.054mg | 1.075mg | 0% |
| Lysine | 0.046mg | 0.904mg | 0% |
| Methionine | 0.013mg | 0.392mg | 0% |
| Phenylalanine | 0.03mg | 0.668mg | 0% |
| Valine | 0.058mg | 0.767mg | 0% |
| Histidine | 0.012mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1251.8% |
| Contains more ProteinProtein | +860.3% |
| Contains more FatsFats | +10510% |
| Contains more OtherOther | +52.9% |
~equal in
Water
~74.62g
