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  6. Longan vs. French toast

Longan vs. French toast — In-Depth Nutrition Comparison

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Differences between Longan and French toast

  • Longan has more Vitamin C, and Copper, while French toast has more Iron, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B12, and Calcium.
  • Longan's daily need coverage for Vitamin C is 93% higher.
  • French toast contains 3 times less Copper than Longan. Longan contains 0.169mg of Copper, while French toast contains 0.058mg.

The food types used in this comparison are Longans, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Longan vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
:
7
French toast
French toast
Contains more Potassium +98.5%
Contains less Sodium -100%
Contains more Copper +191.4%
Contains more Calcium +9900%
Contains more Iron +1184.6%
Contains more Magnesium +70%
Contains more Phosphorus +457.1%
Contains more Zinc +1240%
Contains more Manganese +261.5%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +98.5%
Contains less Sodium -100%
Contains more Copper +191.4%
Contains more Calcium +9900%
Contains more Iron +1184.6%
Contains more Magnesium +70%
Contains more Phosphorus +457.1%
Contains more Zinc +1240%
Contains more Manganese +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
:
8
French toast
French toast
Contains more Vitamin C +27900%
Contains more Vitamin B1 +558.1%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B12 +∞%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +27900%
Contains more Vitamin B1 +558.1%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
:
4
French toast
French toast
Contains more Water +51.3%
Contains more Protein +487.8%
Contains more Fats +10700%
Contains more Carbs +65.1%
Contains more Other +157.1%
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +51.3%
Contains more Protein +487.8%
Contains more Fats +10700%
Contains more Carbs +65.1%
Contains more Other +157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Longan French toast Opinion
Net carbs 14.04g 25g French toast
Protein 1.31g 7.7g French toast
Fats 0.1g 10.8g French toast
Carbs 15.14g 25g French toast
Calories 60kcal 229kcal French toast
Fiber 1.1g Longan
Calcium 1mg 100mg French toast
Iron 0.13mg 1.67mg French toast
Magnesium 10mg 17mg French toast
Phosphorus 21mg 117mg French toast
Potassium 266mg 134mg Longan
Sodium 0mg 479mg Longan
Zinc 0.05mg 0.67mg French toast
Copper 0.169mg 0.058mg Longan
Manganese 0.052mg 0.188mg French toast
Selenium 20.1µg French toast
Vitamin A 503IU French toast
Vitamin A RAE 124µg French toast
Vitamin C 84mg 0.3mg Longan
Vitamin B1 0.031mg 0.204mg French toast
Vitamin B2 0.14mg 0.321mg French toast
Vitamin B3 0.3mg 1.628mg French toast
Vitamin B5 0.549mg French toast
Vitamin B6 0.074mg French toast
Folate 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.094mg French toast
Threonine 0.034mg 0.305mg French toast
Isoleucine 0.026mg 0.375mg French toast
Leucine 0.054mg 0.621mg French toast
Lysine 0.046mg 0.413mg French toast
Methionine 0.013mg 0.188mg French toast
Phenylalanine 0.03mg 0.389mg French toast
Valine 0.058mg 0.419mg French toast
Histidine 0.012mg 0.179mg French toast
Cholesterol 0mg 116mg Longan
Saturated Fat 2.723g Longan
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g French toast
Polyunsaturated fat 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
26%
French toast
Minerals Daily Need Coverage Score
11%
Longan
40%
French toast

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 22)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.