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  6. Longan vs. French toast

Longan vs. French toast — In-Depth Nutrition Comparison

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Differences between longan and french toast

  • Longan has more vitamin C and copper, while french toast has more iron, vitamin B1, vitamin B2, phosphorus, vitamin B12, and calcium.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • French toast contains 3 times less copper than longan. Longan contains 0.169mg of copper, while french toast contains 0.058mg.
  • Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of french toast is 67.

The food types used in this comparison are Longans, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Longan vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +98.5%
Contains more CopperCopper +191.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +9900%
Contains more IronIron +1184.6%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +457.1%
Contains more ManganeseManganese +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +27900%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan French toast DV% diff.
Vitamin C 84mg 0.3mg 93%
Cholesterol 0mg 116mg 39%
Selenium 20.1µg 37%
Sodium 0mg 479mg 21%
Iron 0.13mg 1.67mg 19%
Polyunsaturated fat 2.594g 17%
Fats 0.1g 10.8g 16%
Phosphorus 21mg 117mg 14%
Vitamin A 124µg 14%
Vitamin B2 0.14mg 0.321mg 14%
Vitamin B1 0.031mg 0.204mg 14%
Protein 1.31g 7.7g 13%
Vitamin B12 0µg 0.31µg 13%
Copper 0.169mg 0.058mg 12%
Saturated fat 2.723g 12%
Vitamin B5 0.549mg 11%
Folate 43µg 11%
Monounsaturated fat 4.524g 11%
Calcium 1mg 100mg 10%
Vitamin B3 0.3mg 1.628mg 8%
Calories 60kcal 229kcal 8%
Manganese 0.052mg 0.188mg 6%
Zinc 0.05mg 0.67mg 6%
Vitamin B6 0.074mg 6%
Fiber 1.1g 4%
Potassium 266mg 134mg 4%
Carbs 15.14g 25g 3%
Magnesium 10mg 17mg 2%
Net carbs 14.04g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.034mg 0.305mg 0%
Isoleucine 0.026mg 0.375mg 0%
Leucine 0.054mg 0.621mg 0%
Lysine 0.046mg 0.413mg 0%
Methionine 0.013mg 0.188mg 0%
Phenylalanine 0.03mg 0.389mg 0%
Valine 0.058mg 0.419mg 0%
Histidine 0.012mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +51.3%
Contains more ProteinProtein +487.8%
Contains more FatsFats +10700%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +157.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.