Longan vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between longan and grapes
- Longan has more vitamin C, copper, and vitamin B2, while grapes have more manganese and vitamin B1.
- Longan covers your daily need for vitamin C, 89% more than grapes.
- Longan contains 4 times more copper than grapes. While longan contains 0.169mg of copper, grapes contain only 0.04mg.
These are the specific foods used in this comparison Longans, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +322.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +123.1% |
| Contains more ManganeseManganese | +1280.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B1Vitamin B1 | +196.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.9% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +13.3% |
~equal in
Water
~81.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84mg | 4mg | 89% |
| Manganese | 0.052mg | 0.718mg | 29% |
| Copper | 0.169mg | 0.04mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B2 | 0.14mg | 0.057mg | 6% |
| Vitamin B1 | 0.031mg | 0.092mg | 5% |
| Potassium | 266mg | 191mg | 2% |
| Iron | 0.13mg | 0.29mg | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Fiber | 1.1g | 0.9g | 1% |
| Calcium | 1mg | 14mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Carbs | 15.14g | 17.15g | 1% |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 1.31g | 0.63g | 1% |
| Calories | 60kcal | 67kcal | 0% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 14.04g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.034mg | 0.017mg | 0% |
| Isoleucine | 0.026mg | 0.005mg | 0% |
| Leucine | 0.054mg | 0.013mg | 0% |
| Lysine | 0.046mg | 0.014mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.03mg | 0.013mg | 0% |
| Valine | 0.058mg | 0.017mg | 0% |
| Histidine | 0.012mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 4)
Which food is cheaper?
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.