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Longan vs Grape - In-Depth Nutrition Comparison

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Summary of differences between Longan and Grape

  • Longan has more Vitamin C, Copper, and Vitamin B2, while Grape has more Manganese, and Vitamin B1.
  • Longan covers your daily need of Vitamin C 89% more than Grape.
  • Longan contains 4 times more Copper than Grape. While Longan contains 0.169mg of Copper, Grape contains only 0.04mg.

These are the specific foods used in this comparison Longans, raw and Grapes, american type (slip skin), raw.

Infographic

Longan vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
6
:
2
Grape
Contains more Magnesium +100%
Contains more Phosphorus +110%
Contains more Potassium +39.3%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Copper +322.5%
Contains more Calcium +1300%
Contains more Iron +123.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Magnesium +100%
Contains more Phosphorus +110%
Contains more Potassium +39.3%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Copper +322.5%
Contains more Calcium +1300%
Contains more Iron +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
8
Grape
Contains more Vitamin C +2000%
Contains more Vitamin B2 +145.6%
Contains more Vitamin B1 +196.8%
Equal in Vitamin B3 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +145.6%
Contains more Vitamin B1 +196.8%
Equal in Vitamin B3 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Grape Opinion
Net carbs 14.04g 16.25g Grape
Protein 1.31g 0.63g Longan
Fats 0.1g 0.35g Grape
Carbs 15.14g 17.15g Grape
Calories 60kcal 67kcal Grape
Starch g g
Fructose g g
Sugar g 16.25g Longan
Fiber 1.1g 0.9g Longan
Calcium 1mg 14mg Grape
Iron 0.13mg 0.29mg Grape
Magnesium 10mg 5mg Longan
Phosphorus 21mg 10mg Longan
Potassium 266mg 191mg Longan
Sodium 0mg 2mg Longan
Zinc 0.05mg 0.04mg Longan
Copper 0.169mg 0.04mg Longan
Vitamin A IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 84mg 4mg Longan
Vitamin B1 0.031mg 0.092mg Grape
Vitamin B2 0.14mg 0.057mg Longan
Vitamin B3 0.3mg 0.3mg
Vitamin B5 mg 0.024mg Grape
Vitamin B6 mg 0.11mg Grape
Folate µg 4µg Grape
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine 0.034mg 0.017mg Longan
Isoleucine 0.026mg 0.005mg Longan
Leucine 0.054mg 0.013mg Longan
Lysine 0.046mg 0.014mg Longan
Methionine 0.013mg 0.021mg Grape
Phenylalanine 0.03mg 0.013mg Longan
Valine 0.058mg 0.017mg Longan
Histidine 0.012mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.114g Longan
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
11
Grape
Mineral Summary Score
13
Longan
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
4%
Grape
Carbohydrates
15%
Longan
17%
Grape
Fats
0%
Longan
2%
Grape

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 4)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.