Longan vs. Grape — In-Depth Nutrition Comparison
Compare
Summary of differences between longan and grapes
- Longan has more vitamin C, copper, and vitamin B2, while grapes have more manganese and vitamin B1.
- Longan covers your daily need for vitamin C 89% more than grapes.
- Longan contains 4 times more copper than grapes. While longan contains 0.169mg of copper, grapes contain only 0.04mg.
These are the specific foods used in this comparison Longans, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +322.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +123.1% |
| Contains more ManganeseManganese | +1280.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 4mg | 89% |
| Manganese | 0.052mg | 0.718mg | 29% |
| Copper | 0.169mg | 0.04mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B2 | 0.14mg | 0.057mg | 6% |
| Vitamin B1 | 0.031mg | 0.092mg | 5% |
| Potassium | 266mg | 191mg | 2% |
| Iron | 0.13mg | 0.29mg | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Protein | 1.31g | 0.63g | 1% |
| Carbs | 15.14g | 17.15g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Calcium | 1mg | 14mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 60kcal | 67kcal | 0% |
| Protein per 100 calories | 2.2g | 0.94g | N/A |
| Calories per 10 g protein | 458kcal | 1063kcal | N/A |
| Weight per 100 calories | 167g | 149g | N/A |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 14.04g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.034mg | 0.017mg | 0% |
| Isoleucine | 0.026mg | 0.005mg | 0% |
| Leucine | 0.054mg | 0.013mg | 0% |
| Lysine | 0.046mg | 0.014mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.03mg | 0.013mg | 0% |
| Valine | 0.058mg | 0.017mg | 0% |
| Histidine | 0.012mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +13.3% |
~equal in
Water
~81.3g
