Longan vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between longan and hot and sour soup
- Longan has more vitamin C, copper, vitamin B2, and potassium, while hot, and sour soup has more iron.
- Longan covers your daily need for vitamin C, 93% more than hot and sour soup.
- Longan contains 7 times more copper than hot and sour soup. While longan contains 0.169mg of copper, hot, and sour soup contains only 0.026mg.
These are the specific foods used in this comparison Longans, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +383.6% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.026mg | 16% |
| Sodium | 0mg | 376mg | 16% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.046mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 266mg | 55mg | 6% |
| Iron | 0.13mg | 0.64mg | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Carbs | 15.14g | 4.35g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 1.31g | 2.58g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 8µg | 2% | |
| Fiber | 1.1g | 0.5g | 2% |
| Phosphorus | 21mg | 32mg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 0.1g | 1.21g | 2% |
| Saturated fat | 0.229g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 60kcal | 39kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.3mg | 0.507mg | 1% |
| Manganese | 0.052mg | 0.085mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 14.04g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B1 | 0.031mg | 0.026mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.034mg | 0.111mg | 0% |
| Isoleucine | 0.026mg | 0.08mg | 0% |
| Leucine | 0.054mg | 0.151mg | 0% |
| Methionine | 0.013mg | 0.039mg | 0% |
| Phenylalanine | 0.03mg | 0.085mg | 0% |
| Valine | 0.058mg | 0.092mg | 0% |
| Histidine | 0.012mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +248% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +1110% |
| Contains more OtherOther | +72.9% |
~equal in
Water
~90.65g
