Longan vs. Lasagne — In-Depth Nutrition Comparison
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How are longan and lasagne different?
- Longan is higher in vitamin C and copper; however, lasagne is richer in vitamin B12, phosphorus, calcium, vitamin B3, zinc, iron, and manganese.
- Daily need coverage for vitamin C for longan is 91% higher.
- Longan contains 2 times more copper than lasagne. While longan contains 0.169mg of copper, lasagne contains only 0.09mg.
- Lasagne has a lower glycemic index (28) than longan (45).
Longans, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +87.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +8700% |
| Contains more IronIron | +446.2% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +271.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3260% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +409.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +455.7% |
| Contains more FatsFats | +4820% |
| Contains more OtherOther | +124.3% |
~equal in
Carbs
~15.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84mg | 2.5mg | 91% |
| Selenium | 15.9µg | 29% | |
| Sodium | 0mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 21mg | 115mg | 13% |
| Protein | 1.31g | 7.28g | 12% |
| Saturated fat | 2.348g | 11% | |
| Vitamin B6 | 0.122mg | 9% | |
| Copper | 0.169mg | 0.09mg | 9% |
| Calcium | 1mg | 88mg | 9% |
| Vitamin B3 | 0.3mg | 1.528mg | 8% |
| Iron | 0.13mg | 0.71mg | 7% |
| Zinc | 0.05mg | 0.87mg | 7% |
| Fats | 0.1g | 4.92g | 7% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.052mg | 0.193mg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin B2 | 0.14mg | 0.074mg | 5% |
| Vitamin A | 41µg | 5% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Calories | 60kcal | 135kcal | 4% |
| Starch | 9.83g | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Fiber | 1.1g | 1.7g | 2% |
| Potassium | 266mg | 196mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Fructose | 1.04g | 1% | |
| Carbs | 15.14g | 15.36g | 0% |
| Net carbs | 14.04g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.034mg | 0.219mg | 0% |
| Isoleucine | 0.026mg | 0.224mg | 0% |
| Leucine | 0.054mg | 0.578mg | 0% |
| Lysine | 0.046mg | 0.486mg | 0% |
| Methionine | 0.013mg | 0.164mg | 0% |
| Phenylalanine | 0.03mg | 0.329mg | 0% |
| Valine | 0.058mg | 0.285mg | 0% |
| Histidine | 0.012mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
11%
35%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 2.348g)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins