Longan vs. Mixed nuts — In-Depth Nutrition Comparison
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How are longan and mixed nuts different?
- Longan is higher in vitamin C; however, mixed nuts are richer in manganese, copper, phosphorus, magnesium, vitamin B3, iron, zinc, fiber, and vitamin B1.
- Daily need coverage for vitamin C for longan is 93% higher.
- Mixed nuts have a lower glycemic index (24) than longan (45).
Longans, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +11600% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more IronIron | +1907.7% |
| Contains more CopperCopper | +436.7% |
| Contains more ZincZinc | +6620% |
| Contains more PhosphorusPhosphorus | +2071.4% |
| Contains more ManganeseManganese | +3823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16700% |
| Contains more Vitamin B1Vitamin B1 | +509.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +2469.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 97% | |
| Vitamin C | 84mg | 0.5mg | 93% |
| Manganese | 0.052mg | 2.04mg | 86% |
| Fats | 0.1g | 53.95g | 83% |
| Copper | 0.169mg | 0.907mg | 82% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 21mg | 456mg | 62% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 10mg | 229mg | 52% |
| Vitamin B3 | 0.3mg | 7.709mg | 46% |
| Saturated fat | 8.711g | 40% | |
| Protein | 1.31g | 20.04g | 37% |
| Iron | 0.13mg | 2.61mg | 31% |
| Zinc | 0.05mg | 3.36mg | 30% |
| Vitamin B6 | 0.352mg | 27% | |
| Calories | 60kcal | 607kcal | 27% |
| Fiber | 1.1g | 7g | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Vitamin B1 | 0.031mg | 0.189mg | 13% |
| Calcium | 1mg | 117mg | 12% |
| Potassium | 266mg | 632mg | 11% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.14mg | 0.196mg | 4% |
| Carbs | 15.14g | 21.05g | 2% |
| Starch | 4.2g | 2% | |
| Net carbs | 14.04g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 0mg | 5mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.034mg | 0.703mg | 0% |
| Isoleucine | 0.026mg | 0.826mg | 0% |
| Leucine | 0.054mg | 1.656mg | 0% |
| Lysine | 0.046mg | 0.782mg | 0% |
| Methionine | 0.013mg | 0.283mg | 0% |
| Phenylalanine | 0.03mg | 1.182mg | 0% |
| Valine | 0.058mg | 1.001mg | 0% |
| Histidine | 0.012mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3878.4% |
| Contains more ProteinProtein | +1429.8% |
| Contains more FatsFats | +53850% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +311.4% |
